This book discusses what inflammatory disease is and how to get it under control.
The top 10 common causes are highlighted at the start. For every potential problem there are things you can do to avoid them.
Love section where they list substitutions for food that is harmful with something that is much better.
Never realize just how harmful where you live could be to your health, never mind inactivity, stress, and sleep.
Better understanding of the connection between inflammation and chronic diseases. This you can also get under control.
Scientific evidence and others stories in this book really take what's going on to your own level.
Easy to follow step by step process to get you back to normal are detailed in this book. Assessment, goals, and huge section on food groups.
They even get into food labels and substitutions for snack foods.
In your journal you can track the changes as they occur when you've swapped out foods. There are discussions about foods you should be eating but no real recipes. Those you can find online. They do suggest what to put in something like a smoothie or a lunch meal or dinner.
Love section on batch cooking and freezing some for another weeks meals.
Balance for exercise and case studies and research prove you need to move, every day.
Hydration and sleep also matter a lot to making this all work.
Success stories are listed at the back along with applications that work.
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