Understand Your Gut Microbiome: Relieve Digestive Issues, Boost Metabolism, Improve Mood, Strengthen Immunity and Restore Balance for More Energy, Better Health and a Happier You by Sandy Brundle
In this book there are discussions, some are quite intense and technical. I can follow along with most of it and appreciate what it's teaching me about gut health. Like the tips along the way.
There are so many things you gut has a connection to: brain, heart, etc There are so many suggestions into getting your gut back to being healthy again. Love the exact things to avoid and those that you should be eating. Even sleep and stress play a big part in the health of your gut. Follow the suggestions and you should get back to haveing a healthy gut.
References are included at the end.
Keep this one handy and make your own foods at home where you control what goes into the meals.
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