Alzheimer’s Prevention Roadmap: Step-by-Step Guide | Boost Brain Health | Detect Early Warning Signs | Sharpen Memory | Enjoy a Strong Independent Life on Your Terms by JT Evans
This book has so much information. Love all the different perspectives the author takes into consideration. Love all the examples and personal real life stories, and solutions.
You have the choice to live better from your teeth, sleep, eating and so much more to live without the disease. There are warning signs and red flags to tell the difference between just regular forgetfulness and Alzheimer's.
For every fear and sign there are solutions to overcome them. Exercise is also a big one also, keep moving, engage in learning new things, making food from recipes together with others.
It's NOT all genetic. This book tells you about the hope you have. Lots of references are included at the end.
KEEPER to have handy.
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