The Natural Healing Handbook: The Herbalist’s Collection of Ancient Natural Remedies & Simple Herbal Recipes to Nurture Everyday Wellness & Vitality by Mira Hawthorn
What I like about this book is when you first open it up and see the list of chapters in the book you realize it can help cure any issue you have with your body: sleep, brain fog, joints etc and recipes are included and sound so easy and simple to make and use. Love section for older adults the best. It's where I'm at right now in my life.
Love intro material about hydration and movement and just things everybody should be doing daily to keep going strong.
Each chapter starts out with a summary of what's included. Each item has a color picture, title, summary, list of ingredients, and step by step prep. Also tells you how ot use it, how often and how much, no guessing.
Also has notes and tag and clinical dada.
What a super resource book to keep handy in the kitchen.
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