Microwave Oven Cookbook: Quick and Easy Recipes To Make In The Microwave by Laura Sommer
Starts with toable of contents where recipes are listed as meals.
Intro discusses the microwave and that most things can be cooked in it.
Lots of basic and some a bit harder to make.
Each recipe starts with a title, and list of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and there is NO nutritional information nd NO pictures.
Some prepared items and canned are used.
Like the idea of making English muffin in micro scalloped potatoes.
About the author and links to their other books are listed at the end.
Heart Healthy Cookbook For Beginners: 1500 Days of Delicious, Low-Fat, Low-Sodium Recipes To Help Lower Cholesterol Levels, Blood Pressure & Improve Heart ... 30-Day Meal Plan by Tracy Burke
starts with bonus gifts, TOC where recipes are listed under meals. Intro discusses the importance of the heart healthy det and what it includes.
each recipe starts with a title has calories, carbs, and fat and protein, medium size color photo.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given. Few ingredient listing and they do use canned and precooked foods along with oil for frying.
also comes with 30 day meal plan 1500 calories per day,
For the most part this can be a great book just watch the oils for frying and canned items, use fresh.
Lose 90 Pounds in 90 Days: Rapid Weight Loss the Healthy Way One Pound Per Day Elizabeth Carter
Drinking a lot of water and this diet could work for you.
Dash Diet New Complete Cookbook 2023: Simple and Healthy Dash Diet Recipes To Lose Weight Permanently, Lower Blood Pressure And Live Happier by Dr. Eronita Costa
This book starts out with meal plan for 30 days. Each day has meals and each recipe starts with a title, prep cook time, and servings.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Strange to see a bunch of items all in one bulleted area. should've spread them out.
There are NO pictures.
Directions are given and some nutritional information per servings stated: calories, fat, sodium, protein and carbs.
some recipes have different content for nutritional information, like it comes from a totally different source.
Use fresh rather than canned items, which contain more sodium and sugars.
Book has nothing about other aspects of this diet: sleep, nutrition and exercise.
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