Book Review Strength Training for Active Seniors: Ultimate Guide to Enhance Muscle, Improve Mobility, and Maintain Independence with Age-Appropriate Illustrated Exercises and 10-Minute Routines by A-Step-Ahead Publishing

  

Strength Training for Active Seniors: Ultimate Guide to Enhance Muscle, Improve Mobility, and Maintain Independence with Age-Appropriate Illustrated Exercises and 10-Minute Routines by A-Step-Ahead Publishing

Love this book for the simplicity of it all.  The reason we need to exercise, how to do it and being in the right mindset.  Love the  key takeaways at the end of each chapter. to make sure you got the key points to the chapter.

Chapters on what you will need, how to do the exercises and how to modify them for any problems you are experiencing. Set your goal, keep routines and hae fun at itt all.  Love the appendixes for the exercises themselves and what parts of the body they are targeting.

Great references book to keep handy.