Book Review:

   

 

Restore Your Gut Health with Kimchi: Fermented Foods and Probiotics for Women Over 40 to Improve Digestion, Boost Immunity, Balance Weight, Detox Naturally, and Reveal Clear Skin in 28 Days by J. Lee Ander

This book starts out  with introduction all about the methods of reducing bloat and other stomach ailments. It discusses in detail the symptoms and then the remedy. Love learning of the Korean method and their culture and how to make the concoction that will cure your ailments. Love the history of the mixture, the time spent with others actually hand making it and how to preserve it for future additives to meals.

There are also recipes and the explanation of what to do if its not the right flavor or texture. So many helpful tips and tricks along the way.  Learned so much about the gut to brain connection. 28 day meal plans are included.

Great book.