The No-Diet Military Calisthenics for Busy Men Over 50: Reset Your Body at Home in Just 15 Minutes a Day Without Equipment — Build Muscle, Burn Fat and Feel Strong Again | Video Tutorials Included by KARDYN TRAINING
Lots of introductory material to help you understand how it all works. Protein intake and the amounts you need daily and hydrating with water are super important. There are so many more tips along the way. The exercises included here are low impact and there are precautions about certain parts of your body that might need to take things slower or easier. Even if you miss a day you can make it up or forget it because the next days exercises will just fill in what you missed.
Like that the exercises pinpoint different areas of your body.
Like the different rankings they give you and how much time to dedicate per day.
After 30 days you are graduating and then you start all over again from day 1 for another 30 days the same exact exercises you've already learned.
Love that it shows you in a picture what and how to do them. It will show you a three step process with 3 different pictures so you know where to start and how to finish the movements. There are explanations on how not to do them also. NO hard jumping or grinding of your bones, no high impact movements. This one is worth a try as there is no food limitations either. no counting calories or anything else. There is a warning about the weight you will NOT notice a difference or quite some time but you are burning fat and actually creating bone density improvement and strengthening your muscles.
Love the videos you can access throughout the book that you can get from your pc online.
Great resource book to keep handy.
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