Book Review: Balance Your Gut, Balance Your Life: From Foggy and Fatigued to Focused and Fully Alive, Restore Energy, Clarity, and Strength by R. Marx DC

  

 

Balance Your Gut, Balance Your Life: From Foggy and Fatigued to Focused and Fully Alive, Restore Energy, Clarity, and Strength by R. Marx DC

Lots of informational material in this book. Explains and discusses a lot of findings from research about the gut. Like  how they explain the link to the rest of your body. Nutrition is also very important and your lifestyle which ae also discussed. Like problem sections and the cures you can try for yourself.

Includes references at the end but no recipes.