MUSIC FOR HEALTH: A Music Therapy Guide to Reduce Stress, Improve Sleep, Boost Mental Health, and Restore Mind-Body Balance Naturally by C.D. Travis
So much information about the healing powers of music. So much research has been done. Appreciate most the discussions on children with ADHD and using music to sway their moods. Priceless information for them and also seniors. Love quotes about music from famous people at the start of the chapters.
Tells you how to make a playlist, where to get the music from and how to enjoy it. References are included. Great resource book.
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