The Complete 56-Day Chair Regimen: Merging Chair Yoga and Exercises for Seniors: Low-Impact Chair Yoga and Exercises for Flexibility, Stability, Balance, and Strength
by Ottie Oz
This book actually contains two different books but they work together as a super pair.
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28 days of chair yoga for seniors
Lots of introduction material about the concept of chair yoga and the benefits, myths and facts, consideration and how to use the book.
How to prepare for chair yoga, the things you might need. .
What I like about this book is that it focuses on certain parts of your body that you want to work on.
Shows samples of the positions, the yoga pose name and how to do them, and what parts of the body they are good for.
Book also focuses on other types of routines, daily exercises that by the end of 28 days every body part will have had some exercise.
Bonus sequences are also included at the end.
Appendix shows all of the chapters exercises in icon form along with chapter name telling you which parts they are focusing on. References are also included at the end.
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28 days chair exercises for weight loss for seniors 99 illustrated exercises organized into 28 routines.
Into discusses being active at our age and the benefits of doing so.
Love that this book also concentrates on food and what to eat to help on your way to lose weight.
How to achieve your goals with new routines and why are discussed in detail.
Chair yoga exercises have their won chapter before the routines start. There are simple quotes at the start of each chapter for encouragement.
Benefits of certain exercises and why they are important, noted by reference notes.
FAQ and how to use the book are included. Do exercises correctly and warm up and cook down routines are highlighted.
These exercises sitting in a chair are explained in detail and also shown in a small picture. They also explain why they are important.
Each day shows various poses of exercises and tells you how many to do at one time.
Other books by the author are highlighted at the end. References are also included at the end.
Encompasses so much of what we need to do daily.
SUPER KEEPER!
