Tuesday, March 28, 2017

Book Review: The Electric Pressure Cooker Cookbook: Easy & Healthy Mediterranean Pressure Cooker Recipes - Quick, Delicious, and Time-Saving Recipes for Electric Pressure Cookers (incl. Detox Smoothies) by Julia Garcia


Does your time-schedule leave you feeling restricted and confined? Let your Electric Pressure Cooker do the work for you and escape to the healthful Mediterranean lifestyle.

Maybe you already own an Electric Pressure Cooker, but you have no idea how to use it. This delectable Mediterranean cookbook gives you over 50 easy and delicious meals packed with flavors and nutrients traditional to the Mediterranean region.

Start Your New Way of Living with Healthy and Family-Friendly Pressure Cooker Recipes

This style of cooking is ideal for people who want to lose a couple of pounds. There are many diets and cooking techniques you can follow to shed extra pounds you're carrying. However, the problem with most of them is the typical yo-yo effect and the negative impact on your health. Fortunately, this is not the case with pressure cooked Mediterranean meals. Your nutritional needs will be fulfilled perfectly and your taste will also be satisfied completely.

These carefully chosen 50 recipes will help you create complete menus throughout the year – from simple healthy snack and lunch ideas to complete fancy dinners with plenty of decadent dessert options to choose from. Use your electric pressure cooker in an entirely new Mediterranean way and impress your family and friends.

Unlock the endless possibilities for creating a wide range of healthy and delicious Mediterranean dishes:

• Wake up on the French coast with a French Salad, or take a trip to Rome for lunch with a Mushroom Tagliatelle – discover 50 pressure cooker recipes using only wholesome, healthy ingredients.

• Cleanse your body of toxins with 10 flavorful Detox Smoothies, including Strawberry Flaxseed Smoothie, Blueberry Banana Smoothie, and Apple Cinnamon Smoothie.

• The Advantages of Electric Pressure Cooking ease your transition to a new lifestyle by presenting simple and attainable techniques to help you understanding the benefits it has to offer.

• Essential Cleaning Steps, and Safety Tips for a long-lasting Electric Pressure Cooker machine.

• The Meal Plan is about enjoying food and the Mediterranean lifestyle, not depriving yourself. Planning a week’s worth of meals is easy with my prepared shopping list and cooking instructions. All you have to do is follow my lead to make your life easier and healthier.

• Know exactly what you’re going to prepare. Each recipe contains unique pictures, detailed nutritional information, allergy notices, useful tips, background information, and more.

Start living the healthy Mediterranean lifestyle today with simple and flavorful recipes for your Electric Pressure Cooker.

** Free Kindle version upon paperback purchase with Kindle Matchbook **

Author Bio:

Julia Garcia, creator of the popular Mediterranean recipes, is a nutritional enthusiast. Born and raised in a Spanish family, she grew up in the vibrant and exotic Mediterranean region, spending most of her time in and around the kitchen preparing traditional and authentic foods to enjoy with friends and family.

For most people living in the Mediterranean region it appears to come natural to live a healthy lifestyle, eating the right foods, loving life and maintaining a perfect body weight. This however, can be a quite difficult task for people who grew up in other regions. How can all of the above be combined with a busy work schedule? What if we don’t have the same authentic foods and ingredients? How do I change my eating habits?

As Julia became older and started to travel the world for her nutritional studying, she kept hearing the same questions over and over again. There seemed to be a lot of confusion, and the Mediterranean lifestyle was considered a beautiful fairytale. Knowing that EVERYONE can achieve this lifestyle, Julia began to note down the recipes of the food she and her family were consuming every single day for the past years, and still counting today. She also asked the help of her grandmother for those special (secret) traditional recipes.

From that moment on, she is determined to share and help to educate people who are struggling with weight problems, health, and stressful lives. How come nobody in the Mediterranean region is ever stressed about anything?

Her cookbooks are written and designed for people that are struggling to achieve their weight goals, eating the right nutrients, and living a healthy lifestyle.

You will not only get to taste her family recipes, but traditional food throughout the entire Mediterranean region. As you go through her cookbooks, you will find out that there is a lot more to discover. You will be introduced to traditional recipes and cultures from countries such as Croatia, Greece, Italy, Turkey, Tunisia, and of course Spain.

Let’s start living healthier, more passionate and spend more time with family and friends!

My Review:

The Electric Pressure Cooker Cookbook: Easy & Healthy Mediterranean Pressure Cooker Recipes - Quick, Delicious, and Time-Saving Recipes for Electric Pressure Cookers (incl. Detox Smoothies) by Julia Garcia
Always fun to find new things to put into our pressure cooker that are healthy.
Book starts in with the advantages of electric pressure cooking and how to clean it naturally.
Recipe chapters include: soups, vegetarian, fish and seafood, poultry, meat, desserts, detox smoothies and meal plan with shopping list.
Also conversion tables and abbreviations explained.   We are eating more healthier these days since my husband's heart attack and find the pressure cooker is so much easier and faster to use for a most healthy option of eating.
What we look for in recipes is fat content-have to know the good and bad parts, sodium and sometimes sugar. We also like to see the picture and to find the ingredients are fresh and healthy ones-not pre packaged salty items.
Very useful information in the first chapters of the book about nutrition and don't give up on recipes are crucial. Love very high quality color photos throughout the book, not just for the recipes. Love the ideas of cleaning the inner pot-will give them a try!
Each recipe comes with a color photo and a bit about the dish and what allergies the dish is made for: gluten free, soy free, nut free, etc.
Tells you how long to prepare the dish and cooking time, servings also.
Useful tips along the way.
List of ingredients but feel free to substitute for your dietary needs, especially using low sodium varieties.
Directions are given along with nutritional information that includes calories, proteins, carbs, dietary fibers, sugars, fat and sat. fats, no sodium levels are noted.
Like the suggestions on how to make the dish a bit different.
Chocolate cake will be one to try when we have company as fat content is a bit high for us to eat the cake on our own-we could have a sliver. Ground beef omelet sounds really good and quick to make.
Smoothie recipes do not use the pressure cooker but go along with a high nutrient based cookbook in a liquid form.
Found quite a few recipes I will try in the next few weeks. Other works by the author are highlighted at the end.
I received this book from the author and this is my honest review

Book Review: A Family Affair by Fern Michaels

A Family Affair by Fern Michaels
Have read many of the authors other works and have enjoyed them. This is another great one!
Start out with Trish and she's a show dancer in Las Vegas. A man in the audience offers her a thousand dollars to have a drink with him. She declines and others have found she's sick with the flu and get her out the door to go home.
The story also follows Malik who has attended college along with his best friend and they meet so many good guys through the years. He takes care of Trish til she's better and gets a call that he must return home to Dubai at once.
Rather predictable for a bit then the twists and turns appear. Story also follows Malik's sister and her husband in Dubai and also follows Trish and her sister Claire who's recently divorced and living in poverty due to her ex husband.
Love how this story got it's name and didn't realize it til near the end.  Sad to hear of the law and how the government worked in Dubai after five years of marriage...love the travel to different places and most especially to NJ where Claire is furnishing a house.
So many surprises and easy to follow as there are just a handful of characters.
I received this book from The Kensington Books in exchange for my honest review

Sunday, March 26, 2017

Book Review: Lasting Kind of Love by Jen A. Durand

Lasting Kind of Love by Jen A. Durand
Luca is back in town from serving in the military because his father is dying. He brings him to doctor and hospital appointments for chemo and helps him around the house.
The neighbors were helping, even Olisa and her young son who come to visit. She and Lucas were going to be married til he left to join the military. They had dated and she went off the deep end after he left and ended up pregnant with another man's baby.
The story goes back in time to when they were dating and then forward to the present. Great to understand their relationship over the years as they chat on the computer often.
Struggles Luca and his dad Peter have as they never really agree on much and Luca is still trying to get his approval at everything he does.
Olisa is a strong woman and has had a hard life also but due to the color of their skin. Other twists and turns as other secrets are revealed.
Love Olisa's career choice and the fact she rasies her son by herself and helps whoever needs her.
Hot spicy sex scenes. Love the romance in this book. Excerpt from Two Millionaires is also included. Listing of author's works by series are cataloged at the beginning of this story. Some have a synopsis listed.
I received this from the author via Goodreads and this is my honest review.

Friday, March 24, 2017

Books read Mar 24

The Drifter by Christine Lennon
Book starts out in 1980's where the girls are attending college in FL.
Much detailed encounters as they go through the years, the parties they attend and where they work and how to come to meet one another at the sorority.
Time the three lived together and melded and then at times grew apart but still friends. Story follows them further as they age... quite tragic.
Many secrets and mysteries from their college years that come to light near the end. Also includes discussion questions, author's reason for writing this book, playlist and her favorite books to read.
I received this book via LibraryThing: Early Reviewers  from the February 2017 batch.

Smoky mountain sunrise by Lehman_ Yvonne
Romana Martin has agreed to be the boyfriend for the summer. She's Christian and her heart is more interested in another family member, not Andre DuDay.
She's an athlete and involved in teaching. Love the scenery as described and how secrets come out meant for really another person...
Like hearing of the camp and all the procedures and crafts being taught.  Like twists and turns in this one.
I received this book from National Library Service for my BARD (Braille Audio Reading Device).

 Grandma Drives a Motor Bed by Diane
Audio book but available in paperback.
Describes a child, Josh visiting his grandmother and she stays on a motor bed and helps by bringing her food and drinks.
Very detailed story of daily life in tending to the ailing grandmother.
They wish they lived closer so they could visit.  Love that the boy gets to try out the bed...
I received this book from National Library Service for my BARD (Braille Audio Reading Device).

 Nature's living lights, fireflies and other biolumenescent creatures by Silverstein_ Alvin - Silverstein_ Virginia B
Audio book but available in paperback.
Always fascinated with fireflies as I often do not see them myself, same with stars due to my poor vision.
Cool that the fireflies are NOT hot to touch.  Talks of the 4 chemicals needed for these special lighted creatures in order to work.
Interesting facts about the fireflies in the world and how different they really are.
I received this book from National Library Service for my BARD (Braille Audio Reading Device).

A blue moon in Poorwater by Hankla_ Cathryn
I enjoy the Appalachian mountain tales and I'm not sure why. I find mining interesting and love hearing stories from the production.
Church and current affairs for them at the time, JFK dying, those who were charged and the snake as it was crawling along the church tent the day her brother was jailed.
Dorie tries to help around the house, and wants to go with her father to tell of the death in the mine but she has to tell her dad of her brother being jailed...
In the 5th grade and a girl convulses and she is able to calm them and others have noticed ....
So similar to the things we did here in northeast, playing ball with neighbor kids, going on adventures to see frogs, vaccinated sugar cubes, Dark Shadows....
Really enjoyed what was involved in getting things changed to make it safer, in the mines.
I received this book from National Library Service for my BARD (Braille Audio Reading Device).

Book Reviews: Spoken From the Heart

Spoken from the Heart: Digging Deeper by Cheri Swalwell
Love the actual events that take place that she talks about as I can relate to the same ones in my life and how they effected us as a family.
Quiet times shared with spouses is priceless! Love understanding the hugs from God.
Found this book more dedicated to going deeper into solutions using the Bible as a guide in everyday life experiences.
I was given the book from the author and this is my honest review

Spoken from the Heart: Taking it to the Next Level by Cheri Swalwell
Love hearing of the compromises each makes in a family.
Love the ironing, doing laundry and especially the lawn. I even go to the extreme and make our salads an hours before he's due home so we will get to spend more time together and talk, if he wants to.
Was able to take so much from this book that relates to my life. Love the paying it forward, in a way. I not  only do a lot of charity knitting for others but just finishing up a set of afghans for a father-who is a friend of my husband, and his 4 children who had lost their mom/wife. An afghan will symbolize a hug from their mom or from God but I don't know them well enough but will suggest it to them upon giving them the items.
I was given the book from the author and this is my honest review

Book Review: The Whispering of the Willows

The Whispering of the Willows by Tonya Blessing
Met the author and her book on the book fun chat and knew I wanted to read this book. It starts out with a large family that live in the holler in the Appalachian Mountains.
Girls are named after gems which I loved right from the start. Boys run the hog farm as their dad came back from the war wounded and in a wheelchair. The girls make sure he is bathed every day and they do the shaving along with planting seeds in the garden, tending to the outhouse and tending to the pigs and piglets.
Only the oldest who are going to leave after the 8th grade to be married do the cooking. The girls all sleep in the same bed cordoned off with an old curtain.
We have visited the Mountains and have been able to see the cabins of the old days in TN and in WVA areas for ourselves.
Love that the aunts work comes through as her love by using her hands to create.
Story is mainly about Emerald who is also in 8th grade and is growing up but her mother doesn't want her to leave as the twin girls will be married in the summer, Emerald to be married later.
They don't get to pick their spouses they only know they are to wed and to produce children and work on farms the rest of their lives.
Husbands grandfather ran a hog farm and I find it interesting to learn how the boys tend to them as we see hogs in their natural habitat and the historic villages we visit throughout the years.
Ernest singing hymns as he does his chores, at the top of his lungs, Lester mixed up with pastor's son making moonshine-what a busy family.
Emie goes through a personal tragedy and her parents want her to be gone, her brother Ernest helps her and she is able to live at her aunts. Others help her and she learns the truth later when one of the people invoked has to leave the area.
Love hearing the folk belief-like a wives tale or farmers almanac entry.  Store follows each of the children but more on Emerald.
Twists and turns and God has his own plans for them. Love the hymns singing and how everybody practices. Such a strong and courageous bunch to endure all the hardships.
I was given the book from the author via Book Fun (The Book Club Network) and this is my honest review.

Tuesday, March 21, 2017

Books read Mar 21

If Not For You by Debbie Macomber
Glad as one of her fan ambassadors I was given this ARC prior to the release of the book.
Have read all the authors other works and love knitting inspired ones.
Beth has finally broken away from her mothers grip and moved from Chicago to Portland, OR where her aunt Sunshine lives.
She was able to get an apartment and job as a music teacher and loves her new life. Her friend Nicole has invited her to dinner with her husband Rocco and son Owen.
Sam is Rocco's friend and feels comfortable with the family. Beth and Sam are set up and can't wait to leave the dinner when they feel things didn't go well. As they each drive home Beth's car is hit and she's in really bad shape.
Sam does all he can to just be with her and even afterwards when she's in the hospital and rehab he's there for her and despite their outside appearances they find they do like one another-the inside persons they are.
Some tender moments and some bringing up events of the past to bring the whole puzzle together.
Found book was rather boring and a bit longer than it needed to be to get the story told but liked the read.
Liked new things I learned and location of OR as we are familiar with areas of it in our travels. 
I received this book from Net Galley in exchange for my honest review.

Chapel Springs Survival by Ane Mulligan
Have read other works by this author and enjoyed the book.
This is about a town where many new things are happening. They are happening so fast that the tourists are staying past the summer and there are no places to stay.
Townsfolk are overworked but love the income and they try to create a balance for the growth changes.
What I really like about this book is that it concentrates on many different age groups and their problems.
Claire is newly married and trying to get her son involved with someone who will bring him much happiness also.
Love all the career choices available and the layout of the town and all it offers. Love the indepth chatter about the careers and how they do their jobs.
So many mysteries with the land deal and struggles among families as older children have their own dreams at all costs.
Praying and going to church help some with the solutions.

ANTI INFLAMMATORY - Recipes, Weight Loss, And Healthy Living  by Joanne Howard
Book starts out with an introduction about what diet is the best for inflammatory disease.
Starts out with what foods to eat to avoid become inflamed: vegetables, fruits, herbs and spices, nuts and other important foods.
Each recipe includes servings, list of ingredients and how to make the dish. Nutritional value includes why certain ingredients are best and what they will do for your body.
Because the ingredients are fresh and healthy nobody should have a problem with any of these recipes.
We eat so many of these foods that it's nice to have a different way of using the ingredients. Love the directions for how to make beef sotck.
Smoothie recipes are even included. Gluten free recipes included also.

The Anti-Inflammatory Diet by Katherine Wright
Starts out with understanding what makes inflammation in the body.
There are several diet rules to live by to help get rid of inflammation: eat more vegetables and fruits, reduce sat. fats,  increase fish consumption, change snacking habits, eliminate transfat and up your fiber intake
Other tips are also provided for the other rules.
Tells you what foods to eat also and why.  Tricks also when given options of the kinds of foods to eat.
5 daily meal plans and how to make them. No pictures and no nutritional information but most of the ingredients are fresh and some are healthy.
Also bonus about a sugar detox is included.

 Chicken Recipes To Die For by Heather Richardson
Each recipe has a color photo, servings and list of ingredients
Directions on how to make the dish are included.
There is no nutritional information and you may be able to substitute for healthier options on some of the ingredients.
Some of the ingredients I am unfamiliar with as they are from England and I'm not sure what the equivalent is for the USA.
Dishes as prepared are too rich, salty and too much fat content for our diets so the title fits perfectly.

 THE INSTANT POT PRESSURE COOK BOOK: Quick And Healthy Meals For All Occasions by Ray Harper
Book starts out with introducing the instant pot and how to use it and its functions. Also has a lot of useful tips and ultra simple recipes to start you off with.
Boiled eggs recipe is very similar to the one I use and nutritional information is a bit different than recipes further into the book. These include calories, daily value % of total fat and sat. fat, cholesterol, sodium and potassium, total carbs, dietary fiber and protein.
Recipes do not have pictures but they do list nutritional information.
One that I find confusing is the yogurt as we make this a lot. Recipes have servings, prep and cook time and ingredients also with how to make the dish.
Nutritional facts are servings size, kilojocules-no idea what this is, calories, protein, carbs, sugar, fat-not broken up into good and bad fats, fiber, sodium.
The recipe does not state how much milk would be needed in the ingredient listing-be sure to read the full recipe all the way through before you even start. You will be able to figure out what you will need.
For the beef stew the numbers don't add up for total fat where total fat is 2.5 g, sat fat is 5.2 g, poly fat is .5 and mono is 5.5g
Chocolate cake one looks good bt again the total fat is 14 and sat fat is 5, where is the other 9g?
Free gift of an ebook is linked.
 Children's book: Clio – The Cat That Loved to Eat (Fun Rhyming Bedtime Story for kids 4-8, animals adventures story: cats) by Rivka Bar-Giora
Colorful children's book about a cat Clio and he's known as trouble around town. The problem with food is that they are always hungry.
There are rhyming words also that help tell this story.  The children in one house ask to let the cat come in during the rain and the parents say no way.
He gets along with the other cats and they like him also.

 Take The Cake: Discover 139 Best cake recipes, cheesecakes, tiramisu, from all around the world  by Jeff Robinson
This cookbook has recipes which include the title, some have a color photo and summary of the dish.
Ingredient list and how to make the dish is included. There is no nutritional information.
Some of the recipes take a bit of time to actually prepare.
You might not be able to substitute for a healthy option as chemical reactions might need to take place. I consider the deserts here once a year type as they are rich.
Not sure what some of the ingredients are: kefir or how different it is from USA milk

 Baking Soda Magic! Frugal And Effective by Kristina Marchant
Really enjoyed this book because it taught me so many new ways to do things with baking soda. Can't wait to try it on weeds in patio and on my hairbrush.
What I had not expected was to find other chapters about tiny house living, frugality, beekeeping, knitting, anti inflammatory diet, quilting, bodybuilding for women, sewing, bushcraft mini farming, top minecraft seeds, how to dry herbs, minecraft combat book and so much more that does not relate to baking soda at all.
I will keep the book handy for the tips but not for the other chapters it offers.

Excellent homemade bread. Cookbook: 25 simple recipes for baking in your oven by David Hill
We usually use our bread machine but like to do it fresh also. This book includes many recipes that start out with a summary of the bread, prep time, servings, and list of ingredients.Directions follow along with a nice color photo of the finished product.
Can't wait to try the carrot sweet bread and probably substitute for eggs using liquid ones or just egg whites and cooking oil I'll probably use canola oil to keep the bread healthy for us to eat.
There is NO nutritional information but you should be able to substitute for your dietary needs.

The Best Tagine Recipes: 25 Original Moroccan Tagine Recipes for You and Your Family  by Amina Elbaz
This cookbook has a nice color photo of the finished product, servings and list of ingredients. You should be able to substitute for healthier options with chicken broth and butter and oils. Directions are included and there are NO nutritional information available.
The dishes sound and look interesting enough to try them.

50 Recipes For Apple Crumble, Apple Trifle, Apple Cupcakes and Apple Cheesecake by Pamela Kazmierczak
Each recipe has a  title and short summary of the dish, list of ingredients and how to put it together. There is no nutritional information.
Some of the ingredients you might be able to substitute for a healthy option due to your dietary needs.
No pictures and most as written we'd not be able to have due to high bad fat content and sodium levels.