MIND Diet for Two: 65 Perfectly Portioned Recipes to Boost Your Brain Health: 65 Perfectly Portioned Recipes to Boost Your Brain Health by Laura Ali MS RDN LDN
Liked the idea of this diet plan and know we swap every other day for one or the other.
Full page color pictures throughout the book.
Dedication page then table of contents where recipes are broken up into meals and food categories.
Intro about the MIND diet plan and how it works especially for your brain health.
Tips along the way and servings chart per week are included.
Meal plan, shopping list, portion size are all included.
Set up whole kitchen for just two, pantry, countertops, etc. About the recipes are included also showing food labels.
Each chapter has its own index of recipes. Each recipe starts with food labels, a title, servings, prep time along with summary of the dish.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Cooking tips are included. There are NO pictures of recipes.
Directions are given and some nutritional information per serving : calories, total fat, sat. fat, cholesterol, sodium, carbs, fiber, sugar, protein.
Some of the recipes have a LOT of ingredients, be sure to have them all. Really good use of berries and fruits that enhance your brain power if used in the right manner.
Will be making butternut squash soup with kale, sounds so yummy and super healthy.
Fish and seafood is my favorite section, yes even over desserts. just love fresh foods.
Granola and other bites for desserts sound like the pick me upper we need on our hikes on weekends. pack a few for us will be the perfect snack.
Love staples sections, we make broths all the time but use in pressure cooker-5 minutes they are ready.
Charts at the end: measurement and conversion. References are included, index, acknowledgements and about the author.
A KEEPER! so many great combinations of food for brain health, portioned just right.
I received this review copy from The Callisto Publisher's Club and this is my honest opinion.
Soups and Stews Instant Pot Cookbook: Quick and Easy Pressure Cooker Favorite Soup and Stew Recipes by Sarah Spencer
Table of contents were recipes are broken up into food categories. Free ebook offer.
Intro talks about the instant pot and how to understand how it works, benefits and keeping it clean.
Other important tips are included.
Each recipe starts with a title, servings, prep and cook times. Some nutritional information per serving: calories, fat, total carbs, protein, and sodium.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given. There are NO pictures.
What I do like about this book is that the dishes are everyday type meals and you can make them with ingredients you like.
I would not be using any canned items at all-TOO much sodium.
Author requests a review at the end.
Other works by the author are highlighted at the end. Conversion charts are included also.
KEEPER for the varieties of items to through into a soup pot.
THE COMPLETE LEAN AND GREEN COOKBOOK FOR BEGINNERS 2021: 3 Books in 1 with 200 Recipes to Losing Weight Rapidly, Resetting Metabolism and Improving Your Well-Being by Theresa Bowerman
TOC where recipes are broken up into meal categories.
Intro material talks about benefits, what to eat and avoid and much more.
Each recipe starts with a title, prep and cook times and servings.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and there is some nutritional information: calories, fat, carbs and protein.
Not all recipes list same nutritional information: total fat, cholesterol, sodium, total carbs, dietary fiber, total sugars, protein, calcium, iron and potassium.
Not sure why the differences but this leads me to think the recipes come from many sources on the net.
Air fryer recipes are also included with same meal categories.
To me this is not very lean and green when products come from a can sitting in sodium fluids.
Vegan Bulgarian Recipes to Keep Body and Soul Healthy: Vegan Diet Cookbook by Vesela Tabakova
TOC where recipes are broken up into meals.
Intro discusses the cuisine of Bulgarian meals.
Each recipe starts with a title and servings.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and some recipes have a lot of ingredients, be sure to have them all.
There is NO nutritional information and NO pictures.
Like learning the differences between Bulgarian soups and the ones I make at home-the ingredients are a bit different.
Love vegetable stew because everything is using fresh ingredients.
Request for a review and about the author finish this book.
Purple Yam Dessert Recipe Book: Easy and Delicious Purple Yam (Ube) Dessert recipes by Andrew Lyric
Intro discusses what you can do with the purple yam, and explains what it is, where it's grown and recipes.
How to store the yams once harvested is discussed, benefits of the yams.
Each recipe starts with a title, prep and cook times and servings.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and there are NO pictures, NO nutritional information.
Tells you what to substitute for if you don't have what is called for in the recipe.
Strange they have some of the same foods we use here in USA but using their special ingredients.
Dash Diet Cookbook for Beginners: 600 Tasty & Creative Recipes to Improve Your Health Without Changing Your Family’s Habits. Discover How to Make Meal Planning Simple With Easy-To-Find Ingredients by Danae Reynolds
TOC where recipes are listed in meals and food categories.
Intro discusses what to eat on this diet.
Each recipe starts with a title, prep cook times and difficulty level and servings.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and nutritional information is listed: calories, protein, carbs, fat, fiber, cholesterol, sodium and potassium.
Some recipes don't list the same nutritional information. There are NO pictures.
Some recipes use canned and processed foods in packages.
Recipes do not start at the top of a new page.
Hard to find the recipes but they all start with a number.
30 day meal plan is also included at the end. Portion recommendations are also included.
Conversion tables in chart format. Q&A and abrasions and glossary are listed.
Cast Iron Cookbook for Beginners: ⚜The Modern & Complete Collection of Recipes for Newbies to Easily & Happily Cook Countless Healthy & Tasty Dishes for Friends & Family. Unique Ideas for Any Time⚜ by Lolly Selly Berry
TOC where recipes are broken up into food categories.
Intro discusses what and how to use the cast iron pans and why's it's beneficial.
How to cook and take care of your cast iron is included.
Each recipe starts with a title, summary of the dish difficulty level, servings, prep and cook times.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and some nutritional information: calories, fat, carbs, fiber, sugar and protein per serving.
There are no pictures but first one in each chapter contains a medium size color photo.
Nutritional information is not the same throughout, like from different sources.
Lots of everyday meals to cook in cast iron fry pans, even a children's section.
30 day meal plan is included and conversion tables. Recipe index is listed at the end.
Good resource book on cast iron cooking with recipes.
Picnic Recipes: An Easy Picnic Cookbook with Delicious Picnic Recipes and Picnic Ideas by BookSumo Press
TOC where recipes are listed. There are full page color photos NOT related to the recipes.
Each recipe starts with a title and to far right hand corner in a shaded area sometimes there is prep and cook times, servings.
Nutritional information: calories, fat, carbs, protein, cholesterol and sodium.
In main part of the page are list of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given. There are NO individual recipe photos.
Lot of interesting ideas so picnic is not too messy.
Easy Ice Cream Cookbook: 50 Delicious Ice Cream Recipes by BookSumo Press
This book # seems to be for a different cookbook: soups and the like.
I read the one about ice cream recipes
TOC where recipes are listed. Each recipe starts with a title, and to far right hand corner in a shaded area sometimes there is prep and cook times, servings.
Nutritional information: calories, fat, carbs, protein cholesterol and sodium.
In main part of the page are list of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given. There are NO individual recipe photos.
There are hand drawn sketches throughout and some pictures but not sure which recipe they relate to.
Really good flavor combinations. Recipes from around the world.
The Vegan Baked Donut Cookbook by Ally Lazare
Beautiful color full page photos of donuts, all kinds of decorations.
Dedication page and TOC where recipes are listed in food categories.
Intro discusses the vegan donuts and steps it takes to make them.
Equipment is also listed that you will need or make do with. Highlighted sections in different light shades are available.
Addition of flavors and troubleshooting tips are included.
Each chapter has its own recipe index.
There are NO individual recipe photos.
Each recipe starts out with a title, prep and cook time, food labels are listed, servings.
Summary of the item is also included.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Some recipes call for a large amount of ingredients, be sure to have them all first.
Directions are given. Nutritional information per size mentioned include calories, total fat, sat fat, cholesterol, fiber, sugar, carbs, sodium and protein.
Quite the imagination with the names. Savory donuts would be my idea of a great flavored anytime treat.
Can't wait to try the bagel donut, love spiciest of some foods even apple fritters would an anytime treat.
Measurement conversion tables, resources list, index, acknowledgements and about the author.
This book has everything you need even if you are an experienced baker.
A KEEPER for the recipes because for the most part they are healthy for our diet and baked, NOT deep fried.
I received this review copy from The Callisto Publisher's Club and this is my honest opinion.
Medicinal Herb: The Ultimate Guide to Medical Herbs that Heal by Jeff Robson
Table of contents where chapters are broken up into countries and their herbs.
Intro talks about herbs and what to be careful of and how to use them.
Each chapter starts with a different country and it's herbs. Each herb is listed and have section for benefits and how to use. Didn't realize that each counry would have so many different herbs than the US. thought they'd grow anywhere.
Interesting book.
Fruit Infused Water: 80 Quick and Easy Vitamin Water Recipes for Weight Loss, Detox and Metabolism Boosting by Patricia Benson
Preface and table of contents where recipes are listed.
Introduction discusses water and how it doesn’t have to be boring along with benefits of infused water and what it means.
Which foods to avoid and which to include is also listed.
Each recipe starts with a title and servings.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and there is no nutritional information, ingredients look very healthy, fresh fruits.
There are NO pictures, NO nutritional information and recipes don't always start at the top of a new page.
Love flavor combinations. Conclusion and other works by the author are highlighted at the end along with asking for a review.
Keto Fat Bombs Recipes: Healthy Dessert Cookbook by Maria Sobinina
Free ebook offer when you sign up for newsletter, dedication page and table of contents.
Each recipe starts with a title and list of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Equipment you will need and how to prepare it are included and how to store it.
There are NO pictures and NO nutritional information.
Other works by the author are listed at the end and they request a review.
Best Super Bowl Recipes: The Ultimate Cookbook for Football-Loving Fans! by Matthew Goods
Ebook gift for signing up for newsletter.
TOC where recipes are listed, broken up into dips, finger foods, sweet treats, game day drinks.
Intro along with color photos discusses how to plan for the event and w
Each recipe starts with a title, medium size color photo, summary of the dish, servings, total time.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and there is NO nutritional information.
Some recipes have a lot of ingredients, mostly spices and herbs.
bite size apple pies look awesome and will take time to make, prepare ahead of time.
Chocolate covered pretzels I’d use dark chocolate to make it a bit more healthy and low sodium pretzels.
The whole party is covered in this book.
Homemade Pizza Cookbook: 100+ Amazing Homemade Pizza recipes for Beginner. by AUDREY FERON
TOC where recipes are listed.
Each recipe starts with a title and small color photo, List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given. There is NO nutritional information.
Lots of flavorful combinations of ingredients, like vegetable ones, hadn't thought about squash toppings.
Some recipes have a LOT of ingredients, be sure to have them all first.
Recipes do NOT always start at the top of a new page.
Meals in a Jar: Quick and Easy Homemade Recipes in Jars: Breakfast, Desserts, Soups, Salads, and More! by Cynthia F. Nathan
Other works by the author are listed. TOC where recipes are broken up into meals and food categories.
Into talks about meals in jars and things you might consider using.
Each recipe starts with a title and list of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given. It also contains how to cook the meal once you have sent it to a friend or keep for yourself.
Like the idea of the vacuum seal as we use it very often to make foods last a bit longer in the deep freezer.
Most of the products are freeze dried and others are in powder type format, NOTHING is super fresh like eggs or milk.
I think you should be able to use fresh ingredients and cook it right away for a meal, otherwise dry is the way to go for these recipes.
There are some recipes at the very back of the book that do contain nutritional information: calories, fat, trans fat, total fat, cholesterol, protein, sodium, fiber, carbs and sugar.
Not sure why all the recipes don't contain nutritional information.
There are NO pictures.
The Big Book of Preserving: The Complete Guide and Foolproof Recipes to Preserve Almost Everything by Canning, Pickling, Dehydrating, Fermenting, Salting, Smoking and So much more by Martha J. Cummings
TOC where chapters are broken up into different methods.
Intro discusses how to preserve and then other chapters relate to specific methods.
Very detailed instructions, tell you what you will need and how to do them.
Lots of hints on how to freezer certain foods and best method to use.
Water bath method includes recipes. The recipe starts with a title, prep cook times and servings.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and there are NO pictures, NO nutritional information.
Pressure cooker methods has recipes for soups and the like to preserve.
Conversion tables are listed at the end.
Great resource book, it has everything you need to know about presrving and so many different methods along with recipes.
Fast Metabolism Diet: 20 Metabolism Boost Diet to Speed Up Your Metabolism, Help You Lose Weight Fast and Stay Healthy Forever by Patricia Benson
Other works by the author are listed. TOC where chapters are concerned about different foods and food groups.
Intro discusses metabolism and how to correct it.
Each of the foods concentrating on show a title, small color photo, summary of what is in the group and how to add it to your diet. Free ebook offer and request for review.
The New Spanish Cookbook: Discover Delicious Spanish Recipes in an Easy Latin Cookbook by BookSumo Press
TOC where recipes are listed.
Each recipe starts with a title. To far right hand corner in a shaded area sometimes are: prep and total time, servings.
Some nutritional information: calories, fat, cholesterol, sodium, carbs and protein.
In the main part of the page is a list of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and there are NO individual recipe photos.
There are hand drawn sketches throughout also featuring foods.
Like the simple Cuban turkey sandwich, sound yummy.
Lots of different flavors to experience with the recipes.
Sandwich: A Simple Sandwich Cookbook with Delicious Sandwich Recipes by BookSumo Press
Hand drawn sketches throughout the book. TOC where recipes are listed, not in any special format.
Each recipe starts with a title, sometimes where it originated from=the country or part of a state, to far right hand corner, sometimes in a light shaded square, prep and total time, servings.
Some nutritional information per serving: calories, fat, cholesterol, sodium, carbs and protein.
Main part of the page has a list of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given. There are some recipes that have photos but they are not labeled and there are only a handful of these full page photos.
Quite a variety to choose from. These could easily be everyday sandwiches, but some you'd consider a treat.
GREAT ideas in this book!
Copycat Recipes: Making Olive Garden’s Most Popular Recipes at Home (Famous Restaurant Copycat Cookbooks Book 7) by Lina Chang
TOC where recipes are broken up into meals and food groups.
short intro then recipes.
Each recipe starts with a title and brief summary of the dish. Medium size color phot, servings, prep and cook times.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and there is NO nutritional information.
My favorite to try would be minestrone soup but using ALL fresh ingredients and low sodium broth.
Beans i would soak overnight and cook the next day, NO canned items and NO sodium.
Lots of chicken recipes I can't wait to try my hand at.
Offer of free ebook and other works by the author are listed at the end.
Conversion charts are included. Image credits are also given.
Indian Cookbook: 1000 Indian Recipes for Curries, Dals, Chutneys, Masalas, Biryani, and a lot of Recipes by Priya Sharma
TOC where recipes are broken up into food groups and meals.
Each recipe starts with a title, servings.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and there is NO nutritional information and NO pictures.
There are a large variety of foods from the Indian cuisine. Some ingredients you may find it hard to find like besan, it's a type of flour with chickpeas and gram flour.
Some recipe translate the name into English Recipes do NOT always start at the top of a new page.
I definitely do NOT know much about Indian foods and you should have an idea of what it is you are making and with what ingredients.
Nankhatai, sweet Indian cookies would be my choice to try, I have all the ingredients, sound simple.
There is a glossary of words at the very back. along with techniques of how to do certain things to foods: cleaning crabs, or clams, steaming, wet grinding, etc.
Picnic: A Picnic Cookbook with Delicious Picnic Ideas by BookSumo Press
Hand drawn sketches, full page are throughout this book. TOC where recipes are listed, not in any order.
Each recipe starts with a title, to far right hand corner in a shaded square, not all the time, there is prep and total time, servings, and some nutritional information per serving: calories, fat, carbs, protein, cholesterol and sodium.
Main part of the page has a list of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and there are a handful of full page color photos but recipes are NOT labelled.
Hot dogs, I can't imagine how you'd keep them warm if you have to boke to a location about an hour away. Same with fries. Different countries have their take on the variations of recipes.
Some of these would make an excellent side dish to a bbq at home.
The New Stir Fry Cookbook: Delicious Stir Fry Recipes for All Types of Meals by BookSumo Press
TOC where recipes are listed. Each recipes tarts with a title, to far right hand corner in shaded tones, sometimes, are prep and cook times, servings.
Nutritional information contains: calories, fat, carbs, protein, cholesterol and sodium. Main page of the page has a list of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and some recipes have a full page color photo, a few every 10 pages or so.
Hand drawn sketches of food things are also included. Nice to see not only chicken is listed but other meats and poultry.
Never thought to make a stir fry from cranberries, quite the flavor combinations.
Jams and Jellies Recipes for Everyday Use: 30 Canning and Preserving Recipes for The Best Spreads by Thomas Kelly
Still looking for a new blueberry jam recipe, I read tons of books a year, maybe this is the book.
TOC where recipes are listed, not in any specific order.
Intro discusses and canning processes. Each recipe starts with a title summary of the item. Prep time and servings.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Turbinado sugar, had to look this up, it's brown sugar as it's made with molasses.
Love the blueberry one as it's all fresh ingredients and easy. Think I'd go through another step to put wax on top so they'd last longer on the shelf rather than in the fridge.
Like sounds of cranberry one but I have to wait til fall to get more. This summer we will have to go pick fresh blueberries as we've gone through all 20 quarts we had in deep freezer over several years.
Recipes do NOT always start at the top of a new page. NO nutritional information.
Like small batches you can make as I recall making gallons with my mother when I was growing up.
Can't wait to try the fry pan method for blueberry jam.
A KEEPER for the blueberry and cranberry recipes. fry pan method, never heard of this one!
Gas Grill Cookbook for Beginners: Quick and Easy Grill Recipes to Make Delicious and Healthy Food With Illustrated Recipes. Master Grilled Food for Everyday Meals and the Whole Family. by Peter Beck
TOC where recipes are listed in food categories.
Lots of introduction material: what kind of gas grill, equipment and accessories you may want. Tips and tricks are listed also.
Great chapters to refresh yourself with before buying a new one.
Each recipe starts with a title and small color photo.
Prep and cook times and servings are listed.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and some nutritional information is included: calories, carbs, fat, protein, sugar and cholesterol.
Recipes do NOT always start at the top fo a new page.
Love fish section the best, less sodium.
Vegetables section is another really good category as vegetables are fresh.
Make your own sauces, marinades a bit healthier at home.
A KEEPER this book has so much to it! Smoothie recipes are included but are NOT grilled.
Meal plans are listed at the end along with index by ingredients. This will be perfect for when I just want to make something with blueberries or zucchini.
Indian Cookbook for beginners: With 66 tasty recipes by Billy Bailey
Table of contents lists recipes in meals . Another table of contents list all recipes in each chapter.
Each recipe starts with a title.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Working time, difficulty level and how to make the dish are included.
There are NO pictures, NO nutritional information, do NOT always start at the top of a new page.
Lots of ingredients, be sure to have them all first.
Abbreviations are listed at the end.
Food for your brain: A guide to eating smart, staying mentally sharp and the best diet to increase the health and power of your brain by Aisha Summers
Bonus offer ebook, TOC where chapters are broken up into important facts of brain food categories.
Introduction discusses brain food. Crisis today with dementia and other brain ailments and how we can reverse and stop the damage done just by eating well, exercising and sleeping well.
Blue zones and different healthy food diets are discussed. Love the Mediterranean diet being in MIND diet to help your brain.
What foods are recommended and what the benefits are for your body.
Author's note about if only grandparents had known of this plan ...
Key takeaways are listed at the end of the chapters.
There are guidelines for intake of certain foods vs. calories burned.
Grains are discussed with a lot more details.
Recipe for kale bread sounds excellent as we like both items. Lots of info about gut health and how to get your body back into synch.
There are recipes along the way that will be aimed at a certain problem the author described.
The bad food has its own chapter there is much information there. Superfoods has its own chapter and i love this one the most because of the items are are further detailed about why you should be eating them and why.
Different items are spoken of, as supplements, whether to use them or not...
How fasting works and overeating methods are discussed.
Along with diet, socialization and sleep, exercising all play a big part, just like Mediterranean diet plan.
Conclusion sums the book up for you. References are included at the end.
SUCH super information.
Just Dump It! Dump Cake Recipe: The Easiest, Tastiest Dump Cake Recipe Book Around by Thomas Kelly
TOC where recipes are listed.
Intro starts with medium size color photo and discusses the book.
Each recipe start with a title and medium size color photo along with short summary of the dish.
Servings and times are mentioned.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Most recipes start with a boxed cake mix and canned items.
Directions are given and there is NO nutritional information. Good for a fast dessert to bring to an event you just found out about.
Like flavor combinations and how fresh fruits can enhance the flavors.
Recipes do NOT always start at the top of a new page.
The Mediterranean Diet Cookbook for Beginners: A Balanced and Complete Diet, with a 28-Day Smart Meal Plan, and Easy and Quick Recipes for More than 365 Days, for Clean and Healthy Eating by MarÃa RodrÃguez
Starts with diet meal plan for 28 days. TOC where recipes are broken up into meals.
Intro discusses the Mediterranean diet along with medium size color photos, essential things like foods to avoid.
Each recipe starts with a title summary of the dish.
To right hand side are servings, and some nutritional information: calories, protein, fats, fiber, carbs.
To left of medium size color photo are prepare and cook times.
To left under that is a list of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are under photo. My favorite would be baked fish. Zucchini bread would be my next, i make muffins out of the recipe and have when we take hikes.
Carrot cake muffins would be popular also and pumpkin and carrot muffins.
A KEEPER and I would be substituting with low fat, low sugar and low sodium products, nothing canned.
The Flat Belly Formula: Diet, Breath & Gravity (No Nonsense Health & Fitness) by Owen Anderson
Intro discusses different ways to move and keep moving. Author discusses foods to avoid or you will always have a muffin top.
Like the list and summary of what the food will do to your body if you continue to have it.
Breathing technique i had learned when starting yoga and it's good for balance if you are standing.
Like how you are to do the exercises and how often per day and per week.
Good information in a fun way even. About the author is included at the end. References are included.
The Ultimate Instant Pot Cookbook for Beginners: Easy and Delicious Instant Pot Recipes for Beginners and Advanced Users by Martha Romero
Table of contents where recipes are broken up into meals and food categories. Intro discusses the instant pot. other material is discussed in following chapters: fundamentals of IP, what it is, how to use buttons featured, accessories, troubleshooting, how to clean and maintain.
Each recipe starts with a title, prep and cook times and servings.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and some nutritional information per serving: calories, fat, sodium, carbs, fiber, sugars and protein.
There are NO pictures and NOT all recipes start at the top of a new page.
Find some recipes use prepackaged items and canned, lots of sodium for us to even think about.
Meal plans are also included at the end.
Conclusion and author requests a review.
Appendixes include conversion charts, recipe index . Like how author explains things, some buttons I'm not sure will work the same way with our older model. I'll check them out.
Like how you can use foil in the pot and want to try muffins molds soon.
Potato Cookbook: 100 Delicious Potato Recipes by BookSumo Press
In a normal week we have potatoes about once and am always looking to find a different way.
This book does that. Table of contents lists the recipes.
Each recipe starts with a title and to far right hand corner, sometimes in shaded color are prep and total times, servings.
Some nutritional information and servings: calories, fat, carbs, protein, cholesterol and sodium.
Main part of the page has list of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given. Some recipe include a color photo. Some of the recipes are a full meal.
Lots of variety to choose from.
Like that you can bake the dishes and not just deep fry them.
Dash Diet Cookbook: 365 Days Worth of Quick and Easy Recipes to Lower Your Blood Pressure, Ready in 30 Minutes - Including 21-Day Meal Plan by Emy Dutton
TOC where recipes are listed in meals and food categories.
Lots of intro material about the diet plan itself, benefits, what to eat and avoid, , 21 day meal plan is included.
Recipes do NOT always start at the top of a new page.
Each recipe starts with a title, prep and cook times and servings.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and some nutritional information: calories, fat, sat. fat, carbs, sugars, fiber, protein, cholesterol, sodium and potassium.
There are NO pictures. Like fish and seafood area the best, then vegetables dishes.
Cooking charts at listed at the end. LOTS to choose from.
Veggie Va Va Voom: 90 Delicious, Easy & Balanced Vegetarian Recipes (Veggie Life) by Lisa M.K.
Table of contents where recipes are broken up into meals with other sections for 1 through 4 persons.
Introduction discusses vegetarian meals.
Few recipes have a tiny color photo.
Each recipe starts with a title and sometimes a very tiny color photo, summary of the dish is included.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Some recipes have a LOT of ingredients, be sure to have them all first.
Directions and prep time are included. Cooking and time is included.
There is NO nutritional information.
I do like making a meal by how many it will serve.
7 day meal plan is included and other works by the author are highlighted at the end.
Lots of recipes to choose from, watch sodium and fat content.
Icing On Top: Buttercream Exclusive Cake Decorating by Becky Beverly
Intro discusses authors background and tools of the trade chapter tell you what you should be using.
Lots of color photos, sometimes hard to read print.
Each recipe starts with a title on top of medium size color photo.
Summary of the dish and List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given. There is NO nutritional information or servings.
Easy to find recipe you want by the pictures, you can tell what ingredients are in the frosting recipe.
Tips are included at the back, step by step, piping sheet practice also and different techniques. How to frost a naked cake, layers.
So many extra special recipes and frosting ideas.
I remember watching my mom in law do all this, never tried it myself, nothing real fancy.
QR codes at the end take you to the specific area you want. Index ia slo included. Credits are included
A KEEPER if you ever want to impress anyone with your imagination.
The Sunday Football Cookbook: 50 Delicious Football Recipes to Enjoy Game Days by BookSumo Press
About the author, short intro, Table of contents where recipes are listed.
Common abbreviations table.
Each recipe starts with a title and list of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given, servings, pre, cook and total times.
Some nutritional information: calories, fat, carbs, protein, cholesterol and sodium based on 2k calorie diet.
There are NO pictures. Lots of sodium not sure i can substitute for the ingredients in this one.
Copycat Recipes: Making the Cheesecake Factory Most Popular Recipes at Home (Famous Restaurant Copycat Cookbooks Book 1) by Lina Chang
TOC where recipes are broken up into food groups.
Free ebook bonus. short intro discusses the food and history of the chain restaurant.
Each recipe starts with a title summary of the dish, medium size color photo, servings, prep and cook times.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and there is NO nutritional information.
Have eaten in this restaurant once and it was a salad dish, everything else was too salty or high in fats for our diets.
carrot cake looks good, i'd use fresh pineapple and canola oil to make it a bit healthier.
Requests review and other works by the author are listed at the end.
Appendix is included conversion charts.
Copycat Recipes: Making PF Chang’s, Panda Express & Pei Wei Most Popular Chinese Recipes at Home (Famous Restaurant Copycat Cookbooks) by Lina Chang
TOC where recipes are broken up into meals and food categories.
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Intro discusses Chinese food .Each recipe starts with a title, summary of the dish and medium size color photo, servings, prep and cok times.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Some use prepackaged mixes and have a LOT of ingredients, be sure to have them all.
Directions are given and there is NO nutritional information.
Have never eaten at these places but the pictures sound appealing.
Other works by the author are listed at the end.
Conversion charts are included.
Canadian Cookbook: Delicious Canadian Recipes that will Offer you a Taste of Canada by Thomas Kelly
TOC where recipes are listed, short intro. Each recipe starts with a title and medium size color photo, summary of the dish, servings, time.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and there is NO nutritional information.
Very exquisite dishes as the ingredients call for not your ordinary foods.
Remember my mom making salted cod cakes, dad loved them.
Instant Pot Cookbook: Pressure Cooker Cookbook with 600 Tasty Instant Pot Cookbook Recipes by Brendan Fawn
TOC where recipes are in meals and food categories.
Into discusses the instant pot, how to use it, benefits, what it is, features, and more.
Each recipe starts with a title, very few have a medium size color photo, servings, prep and cook times.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and some nutritional information: calories, carbs, protein. Some include more items so they come from different sources.
Same with measurements, they are not same throughout the book, again, different sources of recipes.
Recipes do NOT always start at the top of a new page.
Some recipes are for couples, but servings are for 3 to 4 people.
Not impressed with this book, too many inconsistences.
Gardening for Kids: Learn Gardening basics, Grow, Harvest, and Enjoy your Gardening by Daphne M Cooper
Table of contents where chapters are broken up into sections of gardening, getting started, tools, theme, green etc.
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Introduction discusses gardening and things you will need, impacts and so much more.
Love the parts about how it's good for your body, manually taking care of the garden, pests, harvesting, etc.
Very basics and what to do, how and why.
Especially like the green garden approach using compost you make yourself. Not too much into fairy or butterfly garden, the bugs and birds will fly into the garden, helping to pollinate it.
There are colorful pictures showing what's being discussed.
So many fun activities to do, painting rocks with what seeds you planted, etc.
Conclusion and other works by the author are highlighted at the end.
References are included.
Papa's family recipes by Tony a. smith
This book starts with a foreword, the early days with maps and where the people came from.
Family’s life sharing pictures of the journeys, and so much more from early century.
English and Italian words are translated.
Recipe starts with a title, List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Servings and directions are given. basic and to the point, no fluff.
Very authentic cooking here, recipes are handwritten, not in format we use today. What a treasure!
Want to try the cream sauce and i can use substitutions that are a bit healthier.
Acknowledgments are listed and other works by the author, thank you note, about the author.
recipe index is included at the end. So much about their lifes, so interesting.
Pierogi: A Delicious Collection of Tasty Pierogi Recipes (2nd Edition) by BookSumo Press
These remind me of hand pies and you can fill them with anything, the shape of it.
Love this type of Polish food, comfort food.
Full page color photographs of food. table of contents where recipes are listed.
Each recipe starts with a title, to far right hand corner in shaded area is prep and total times, servings.
Some nutritional information: calories, fat, cholesterol, sodium, carbs and protein.
In main part of the page is a list of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given under that.
There are no individual recipe photos, none that are identified as such.
Recipes are from all over the world. Love how they are displayed in a pinwheel fashion.
Basmati Recipes: A Delicious Rice Cookbook with only Basmati Recipes (2nd Edition) by BookSumo Press
Full page color photographs of food. table of contents where recipes are listed.
Each recipe starts with a title, to far right hand corner in shaded area is prep and total times, servings.
Some nutritional information: calories, fat, cholesterol, sodium, carbs and protein.
In main part of the page is a list of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given under that.
There are no individual recipe photos, none that are identified as such.
Lots of choices to make and from all over the world.