About the Book:
Intermittent Fasting:Aggressive Fat Loss, Heal Your Body And Enjoy Your Life is a have to have diet book and meal plan with the purpose of:
Help you understand what Intermittent Fasting is. Help you understand why it is so effective at weight loss. Give you the amazing benefits of adopting Intermittent Fasting. Give you a plan on how to get started with Intermittent Fasting to achieve your weight loss goals.
The book is an invaluable resource to help you discover how to stay healthy,how you can naturally get your body back to balance and also boost your immune system while losing fat and enjoying your life.
Intermittent Fasting:Aggressive Fat Loss, Heal Your Body And Enjoy Your Life book is actually not even a diet as such, but more of a lifelong eating plan. I know we live in the era of having 3-6 meals a day because we think this will increase our metabolism and enable us to lose weight, when in fact, that is not the case. Intermittent fasting entails scheduling your meals such that you eat during a certain period only or greatly lowering your calorie intake on certain days to push your body to burn fat for energy. If you want to learn more about intermittent fasting, then this is the right book for you.
The most important thing is that by understanding how to cook and what to eat,you’ll be able to enjoy your life while having a healthy body.
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Tomorrow may be too late, get this kindle ebook for just $0.99. Regularly priced at
About the Author:
Follow the Author for updated information: https://www.amazon.com/Jackson-Gabriel/e/B07KQDSNF5/ref=dp_byline_cont_ebooks_1My Review:
Intermittent Fasting for Beginners,Aggressive Fat Loss, Heal Your Body And Enjoy...by Jackson GabrielBook starts with introduction about this idea. Lots of technical terms that are put into regular people language to help you understand the concept of it all.
Love scientific research and data about this concept. There are warnings about asking your doctor if you can try this.
Lots of benefits are listed if you are able to implement this concept. There are warnings about which groups should NOT under any circumstances to try this.
There are four ways you can make this work for you, check them all out.
Like the first option (16:8 method) as you are just giving up one meal. Also you are given things to do while you are fasting-very helpful suggestions.
There are day plans to help you not only save money but time to take to prepare them.
There is no calorie counting-what a plus! There are cons and pros with this method that are discussed.
Warrior diet is another-the author talks about what you can and can't do and why. Very disciplined.
hours are up to you, phase to overeat, what to eat, and a sample schedule is included to help you stay organized.
What I love about this book is that the sources listed are linked online so you can read the articles yourself.
Love the increased lifespan and the prevention of Alzheimer's disease.
Other two methods are also discussed in detail like the previous two with sections on: how it works, who is it best for, steps to do it, sample schedule, the pros and cons.
Also includes a preview of "anti-inflammatory diet healthy eating for healing the immune system, boosting energy and enjoying life' from the author's other works.
I received this review copy from the author and this is my honest opinion.
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