Dash diet cookbook: yummy dash diet recipes by Lee Standford
Starts with table of contents where recipes are broken up into meals.
Large portion of the book is introductory material that talks about the dash diet and what it is and how to make your meal plan.
Each recipe starts with a title, medium size color photo, total time, servings.
List of ingredients and for the most part they are healthy but you should be able to substitute for your healthier dietary needs: low sodium, low sugar, low fats, fresh vs. canned items.
Directions are given along with optional choices.
Different kitchen appliances are used be sure to read the full instructions before starting a recipe.
There is NO nutritional information.
50 Christmas Refrigerator Cookies – Icebox Cookies and Sliced Cookies For the Holiday (The Ultimate Christmas Recipes and Recipes For Christmas Collection Book 8) by Pamela Kazmierczak
Starts with TOC and recipes are not listed in any specific order.
Short intro about holiday season.
Each recipe starts with a title, short summary of the cookie.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sugars, low sodium, fresh vs. canned items.
Directions are given and servings suggestions.
There are NO pictures.
There is NO nutritional information.
Servings are sometimes listed under temperature for baking and for how long.
50 Christmas Candy Recipes by Pamela Kazmierczak
Starts with table of contents where recipes are broken up into candy categories.
Short intro about the holiday season..
Each recipe starts with a title, short summary of the dish and list of ingredients. You might be able to substitute for your healthier dietary needs: low fat, low sugar, low sodium alternatives.
Directions are given and servings suggestions.
There are NO pictures.
There is NO nutritional information.
There are NO servings listed.
600+ Instant Pot cookbook 2020 by Rosemary W. Davila
Problem I have with this cookbook is that the format changes for some recipes drastically so you know they are not from the author herself, that is my conclusion.
TOC and lists recipes under meal categories.
Description is included about the instant pot and what this book includes as far as meal categories.
Intro talks about the secrets of using the instant pot.
Each recipe starts with a title, prep time and servings.
List of ingredients and you should be able to substitute for your healthier dietary needs: low sugar, low fat, low sodium, fresh vs. canned items.
Directions are given and there is a bit of nutritional information provided: not sure which serving the nutritional information is for,
but has calories, fat-NOT broken up into good or bad, net carbs, and protein.
Some recipes have fat calories, fiber, carbs and protein.
There are NO photos.
Some recipes are listed ingredients with bullet numbers in front of them, others have just the bullet itself.
one recipe lists some ingredients as oz. does that mean you only want one ounce of them? very unclear.
Recipes do NOT start at the top of the page.
Measurements are varied throughout the book, they are not always the same.
Superfoods Matcha green tea by Ariana Hunter
Free book offer.
Introduction about the green tea variety is discussed, benefits, history and tips.
Recipes start with a title, servings, active time, cooking time and total time.
List of ingredients and how to make is included.
NO pictures, NO nutritional information.
Like the idea of snack foods enriched with green tea, not just smoothies.
Lots of recipes for taking care of your external body as well.
My Cat is Fat by Katrina Streza
Colorful children's book about a boy that has a fat cat.
Compares many animals with the big cat he has.
About the author and illustrator are listed at the end.
Free activity book offer at the end along with other works by the author highlighted at the end.
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