Simple Superfood Soups: 75 Nourishing Recipes for a Healthier You by Pamela Ellgen
This book starts with a table of contents where soup recipes are broken up into categories: stocks and broths, cold soups, comfort blends, hearty warmers, noodle soups and stews and chili.
Introduction talks about using superfoods in soups and why they are so much better.
Equipment and tools listings is available and an explanation of using the recipes.
Each chapter has a color photo and summary of the chapter and index of recipes that are included in that section.
Each recipe starts with a title, allergy listings, summary of the dish, servings, prep and cook times.
List of ingredients is included along with easy directions.
Substitute tip is also included and there is nutritional information per serving and the size is specified.
Includes Total calories, total fat, sat fat, carbs, sodium, fiber and protein.
Love broths as we use them to make many other meals: Spanish rice and stews. Rather make them fresh than from a can or carton.
So many new ones to choose from, it's a dreary day here so know I will be making one for dinner.
Ends with conversion charts, references, resources, index. acknowledgements and about the author.
A KEEPER!
I received this review copy from The Callisto Publisher's Club and this is my honest opinion.
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