Soccer Sleep: A Step-by-Step Guide on How to Get a Good Night's Sleep Every Single Night (Understand Soccer Book 9) by Dylan Joseph
Starts with offer of a free checklist for sleep.
Table of contents where chapters are broken up into important sections of sleeping.
Dedication page and preface follow.
Love pyramid in color showing all aspects of soccer training with sleep and nutrition among other non sports related items also noted.
Introduction about the elements of the book in 5 different sections.
Parts that I love the best is that i don't have to be a sports player at all to benefit from the research author has done for better sleep.
I love also that some sentences are highlighted for me, the most important summarizing facts of the paragraphs, like highlighted in bold that stick out.
I actually tried a few things: pillow choice and napping and what he tells you to do actually worked for me, just one time trying.
light and getting rid of annoyances to get faster sleep patterns is enlightening.
Other color photographs, charts and graphs are also included during chapters to help explain different things.
Things relating to soccer playing are also discussed during each of the chapters as it specifically relates to that.
Love the six bonus tips included at the end along with about the author.
Other works by the author are highlighted with links at the end.
Offer of a free book when signing up to be part of soccer squad book team.
Glossary of words are defined at the end and acknowledgements.
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