Mar 2 The Simple Thyroid Cookbook: Easy Recipes for Hypothyroidism and Hashimoto’s Relief Burst: Includes Quick, 5-Ingredient, and One-Pot Recipes by Lulu Cook RDN

 

The Simple Thyroid Cookbook: Easy Recipes for Hypothyroidism and Hashimoto’s Relief Burst: Includes Quick, 5-Ingredient, and One-Pot Recipes by Lulu Cook RDN

Table of contents shows many different chapters mostly about ingredients or different ways to cook.

Introduction talks about the disease and I would suggest running what you plan to do by your doctor.

Colorful full page photos. Healing power of food is discussed, love the foods to avoid and foods to eat.

Kitchen and pantry staples is another really good choice, be sure to read this one.

About the recipes, chapters, labels,.

Each chapter starts with its own index of recipes and recipes are color coded.

Each recipe has a diet plan, servings, prep time, title summary of the dish.

list of ingredients are included and you should be able to substitute for your healthier dietary needs: low sodium, low fat, low sugar and fresh vs. canned items.

Directions are given and thre are tips along the way.

Nutritional information per serving: calories, total fat, sat fat, cholesterol, sodium, carbs, fiber and protein.

There are NO individual recipe photos.

Like 30 min or less and 5 ingredient chapters, one pot and slow/pressure cooker.

Measurement conversions, references, recipe label/index and index are all listed at the end of the book.

Acknowledgements and about the author are included.

SO much to this whole book, love all the chapters and selections.

I received this review copy from The Callisto Publisher's Club and this is my honest opinion.