More books read Sept 20

  

 

Meal Prep for Weight Loss: 200 Very Easy Low-Calories Recipes for a Healthy and High-Energy Living | Including a 4-Weeks Inspiring Meal Plan by Rachel Dash

Table of contents were capturers are broken up into different aspects of meal prep planning.

Recipes are broken up into meal categories.

Intro talks about the book.

Each of introductory chapters features a different theme: how to lose weight, meal prep for weight loss, health and benefits and so on.

Like the chapters on equipment to have and even pots and pans and the benefits of the material they are made out of.

Each recipe starts with a title ready time, servings and level of difficulty.

List of ingredients are included and you should be able to substitute for your healthier dietary needs: low sodium, low fat, low sugar and fresh vs. canned items.

Some list a LOT of ingredients be sure to have them all before you start.

Directions are given along with a color photo.

Nutritional info includes calories, protein, carbs, total fat, sat fat, sodium, figer, other vitamins are listed.

Love freezer meal section because I will usually use a crock pot or pressure cooker and make more than we can eat for 2 meals so will freeze it for later or vacuum seal for another day.

Not every recipe has a photo.  Recipe index is included at the end. 

Lots of fresh ideas with wraps.

Super Easy Recipes For Everyone: 111 Quick And Simple Dishes You Will Love (World Cuisines Book 10) by Slavka Bodic 

Intro talks about how this book will allow you to experiment.

Table of contents where recipes are broken up into meals and food groups.

Each recipe starts with a title, prep and cook times and some nutritional information per serving: calories, fat, protein and fiber.

Servings and list of ingredients are included and you should be able to substitute for your healthier dietary needs: low sodium, low fat, low sugar and fresh vs. canned items.

Directions are given and there are NO pictures.  Some recipes list ingredients with US and UK measurements. NO pictures.

Other works by the author are highlighted at the end.

Keto Diet After 50: the Complete Ketogenic Blueprint For Seniors with 200 Delectable Recipes to Stay Healthy, Eat Well, and Shed Weight by Helen C. Johnson

I know some people like the keto diet but please ask your doctor first because it can cause harm to your organs if not used properly.

Table of contents has recipe listed by meal and food groups.

Lots of intro material to bring you up to speed on what the keto diet is all about.

It's a combination of large % of fat, low % of car and protein.

30 day meal plan is included in chart format.

Each recipe starts with a title, prep and cook times and servings.

List of ingredients are included and you should be able to substitute for your healthier dietary needs: low sodium, low fat, low sugar and fresh vs. canned items.

Directions are given  and some nutritional information per serving: calories, fat, protein, carbs and fiber.

There are NO pictures.

Conversion charts and dirty dozen and clean fifteen are also listed.   2016 listings

Simple Clean Eating Recipes by J.R. Stevens
Free ebook offer.
Table of contents where recipes are in meal and food groups.
Intro talks about what clean eating is, and benefits.
Each recipe starts with a title, prep and cook time and servings.
List of ingredients are included and you should be able to substitute for your healthier dietary needs: low sodium, low fat, low sugar and fresh vs. canned items.
Directions are given and there are NO pictures and NO nutritional information.
Lots of different meals to sample, combination of spices and fruits make these sound very appealing to me.