Dash Diet Cookbook 2021: A Guide to Understand Dash Diet including Delicious and Easy to Make Recipes to Keep your Health in Balance. by Dr. Mike Morens
This book starts with a table of contents where recipes are broken up into meals and food categories.
Intro talks a lot about blood pressure and how the DASH diet can keep your health in check. It's not just for those who suffer from high blood pressure but for everyone.
It's very nutritious and other important diseases that would benefit from this diet plan.
There are also sections on shopping and cooking the foods.
There is so much intro discussions and the parts I liked were about muscle and fat loss and how to just lose fat and retain and build muscles.
Each food recipe starts with a title, time in minutes, servings and difficulty level.
Nutritonal info shows calories, fat, total carbs and protein, all in grams for one serving.
List of ingredients and you should be able to substitute for your healthier dietary needs: low sodium, low fat, low sugar and fresh vs. canned items.
Directions are given.
Individual recipes do NOT have a color photo, only the first recipe of the chapter.
Recipes do NOT always start at the top of a new page. Some recipes go with others and share a common directions section.
For the large majority of recipes they are using fresh and healthy items.
Can't wait to try zucchini recipes and seafood ones. Even a healthier sugar cookie recipe than what I use.
Conclusion wraps this book up. wow my mouth is watering and I'm not hungry.
KEEPER! for the variety of foods that are rich in protein which will help build muscles mass.
Bread cookbook delicious and easy bread recipes by BookSumo Press
TOC starts this book with recipes thats are not in ansy specific order.
Drawings of food related images are shown throughout the book.
Each recipe starts with a title, to the very far right there is a colored box (on some pages) that has prep and total time, servings, calories, fat-NOT broken up into good or bad, carbs, protein, cholesterol and sodium.
Main part of the page has list of ingredient sand you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs. canned items.
Directions are given. There are full page color photos but not sure which recipes they go with.
Lots of variety and combinations of flavors that will be interesting to experiment with.
A Taste of Greece: Greek Cooking Made Easy with Authentic Greek Recipes (Best Recipes from Around the World Book 1) by Sarah Spencer
Starts with table of contents where recipes are broken up into meals and food categories.
Intro about the Greek cooking culture and items that make up the diet plan.
Cooking methods are also described. Each recipe starts with a title and most will have a medium size color photo.
Servings, prep and cook times also listed.
List of ingredients and you should be able to substitute for your healthier dietary needs: low sodium, low fat, low sugar, fresh vs. canned items.
Directons and given and there is no nutritonal information.
Love the pictures and flavors of different ingredients together. Can just imagine the smell.
There's one for lamb that I can't wait to try.
Lemon potatoes with fish tonight sounds like a winner! So many of the dishes I had not realized they had Greek origins that I use every week.
Offer of free ebook gift ends this book.
Indian Kitchen Secrets: 52 Easy-to-Make Indian Recipes for Beginners by Mish Sen
Book starts out with about the author and their life in India growing up and cooking.
Table of contents where recipes are broken up into meals and other food groups.
Introduction talks about how to use the book, getting kitchen ready, grains and lentils with pictures, cooking oils, Spices explained with pictures also along with health benefits.
Herbs and utensils are discussed. Each recipe starts with a title in India language translated to US, prep, cook times, difficulty evel, diet tag and servings.
List of ingredinets and you should be able to substitute for your healthier dietary needs: low sodium, low fat, low sugars and fresh vs. canned items.
Some have recipe photogrpahs.
There are a TON of ingredients in some recipes, be sure you have them all before starting. Directions are given, notes and tips are included. There is NO nutritonal information.
Ends with a note from the author and to leave a review, then back to more recipes, more categories.
Great section on flatbreads. Acknowledgements and about the author, Glossary and index along with a note from the author to leave a review.
Very educational with spices and herbs especially.
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