The Quick Air Fryer Cookbook: Easy Recipes For Beginners To Fry, Bake And Roast Tasteful Meals For You And Your Family In Less Than 30 Minutes. With Colored Quality Pictures! by Jane Maxwell
TOC starts this book where recipes are broken up into meals and food categories.
Intro talks about different types of air fryers and how they work. Tips and tricks and how to clean are discussed.
Cooking chart is most helpful.
Each recipe starts with a title and medium size color photo. The recipe does NOT always start at the top of a new page. Prep and cook times and servings are listed.
List of ingredients are included and you should be able to substitute for your healthier dietary needs: low sodium, low fat, low sugar and fresh vs. canned items.
Directions are given and some nutritional information: calories, fat, carbs, sugar, protein and cholesterol.
Pictures really sell me on wanting to cook i in the air fryer right now. So many food combinations I want to try myself.
quick mug cake, chocolate, oh yum on this wintery snowy day. it's just what i need.
Monkey bread with a package, this is great!
Conclusion and notes on how to balance calories, enjoy eating less, and many other words of encouragement.
A KEEPER!
Meal Prep: Healthy Meal Prep Recipes to Lose Weight and Save Time for Your Family and Friends by Amanda Rice
TOC where recipes are broken up into meal categories. Intro with small color pictures talk about meal prepping and how to do it and why and how easy and money saving it can be.
Each recipe starts with a title and small color picture, prep and cook times and servings.
List of ingredients are included and you should be able to substitute for your healthier dietary needs: low sodium, low fat, low sugar and fresh vs. canned items.
Directions are given and some nutritional information is included: calories, fat, carbs and protein.
I don't like having a recipe that has American and UK measurements, takes time out of preparing it to convert it to American.
Apple mug muffin sounds like one I'd really enjoy. There's a lot to these recipes. hope you give them a try.
he Essential Sirt Food Diet Recipe Book: A Quick Start Guide To Cooking on The Sirt Food Diet! Over 100 Easy and Delicious Recipes to Burn Fat, Lose Weight, Get Lean and Feel Great! by Quick Start Guides
TOC where recipes are broken up in meals and food groups. Intro talks about Sirt diet plan and what foods you should eat and those you should avoid.
Skinny gene and how it works is discussed.
What foods to eat and there is a large list of healthy ones and a paragraph about each one is included.
Calorie count of each one also is important to this diet plan. Fasting, exercise and the diet plan all play a large part of this working for you.
Each recipe starts with a title.
List of ingredients are included and you should be able to substitute for your healthier dietary needs: low sodium, low fat, low sugar and fresh vs. canned items.
Servings, calories per serving is included.
Directions are given and there are NO pictures, NO nutritional information.
I'd consult my doctor before attempting this diet plan to be sure I'd not have to take other vitamins for foods I'd get them from normally.
Love seafood section and what they pair it with. sounds great.
Some recipes have a lot of ingredients, be sure to have them all before starting.
Like condiment section at the back, good recipes there. 7 day meal planner and a note from the author finish this book.
Easy Jamaican Cookbook (Jamaican Cookbook, Jamaican Recipes, Jamaican Cooking, West Indian Cookbook, West Indian Recipes 1) by Maggie Chow
This book starts out with offer of free ebooks. About the author and her works are highlighted.
Intro talks about her series the effortless chef.
TOC where recipes are in no specific order.
Each recipe starts with a title. There are NO pictures.
List of ingredients are included and you should be able to substitute for your healthier dietary needs: low sodium, low fat, low sugar and fresh vs. canned items.
Directions are given and servings, prep cook and total time.
Based on 2k calorie diet some nutritional information: calories, carbs, cholesterol, fat, fiber, protein and sodium.
Some recipes have over 16 ingredients, be sure to have them all before you start.
Lots of spicy foods, you can tone them down a bit also.
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