Cookbook reviewed: Mar 9

  

Soups and Stews Instant Pot Cookbook: Quick and Easy Pressure Cooker Favorite Soup and Stew Recipes by Sarah Spencer

Table of contents were recipes are broken up into food categories. Free ebook offer.

Intro talks about the instant pot and how to understand how it works, benefits  and keeping it clean.

Other important tips are included.

Each recipe starts with a title, servings, prep and cook times. Some nutritional information per serving: calories, fat, total carbs, protein, and sodium.

 List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.

Directions are given. There are NO pictures.

What I do like about this book is that the dishes are everyday type meals and you can make them  with ingredients you like.

I would not be using any canned items at all-TOO much sodium.

Author requests a review at the end.

Other works by the author are highlighted at the end. Conversion charts are included also.

KEEPER for the varieties of items to through into a soup pot.

Microwave Mug Recipes: 65 Top Microwave Recipes That Are Tasty And Easy To Make by Lisa Parker

TOC where recipes are broken up into meals. Free recipe books are offered. Intro talks about how to use the micro for great quick meals.

Each recipe starts with a title.

List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.

Directions are given. There are NO pictures, NO nutritional information.

Like the idea of mug of sweetness but i also like to share so I’d be making more than one serving.

Not really much to this book, could be a lot healthier, they are for quick snacks.

Dash Diet Cookbook: 500 Heart-Healthy Recipes To Lower Your Blood Pressure & Lose Weight | 28-Day Meal Plan With 9 Key Habits For Introducing A New Lifestyle by Simon Cooper

Table of contents and recipes are broken up into food and meal categories.

Intro discusses the diet and the benefits you can get from eating healthier.

Other aspects are also discussed.

Each recipe starts with a title, prep cook times and servings.

There are small color photos for some of the recipes.

Recipes do NOT start at the top of a new page.

List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.

Directions are given and some nutritional per serving: calories, fat, sodium, carbs, protein.

Especially like seafood and soups sections because i can use fresh foods and put no salt in them but use more spices.

28 days meal plans are included  along with an index. Thanks page by the author and asks for a review.

A KEEPER