MIND Diet for Two: 65 Perfectly Portioned Recipes to Boost Your Brain Health: 65 Perfectly Portioned Recipes to Boost Your Brain Health by Laura Ali MS RDN LDN
Liked the idea of this diet plan and know we swap every other day for one or the other.
Full page color pictures throughout the book.
Dedication page then table of contents where recipes are broken up into meals and food categories.
Intro about the MIND diet plan and how it works especially for your brain health.
Tips along the way and servings chart per week are included.
Meal plan, shopping list, portion size are all included.
Set up whole kitchen for just two, pantry, countertops, etc. About the recipes are included also showing food labels.
Each chapter has its own index of recipes. Each recipe starts with food labels, a title, servings, prep time along with summary of the dish.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Cooking tips are included. There are NO pictures of recipes.
Directions are given and some nutritional information per serving : calories, total fat, sat. fat, cholesterol, sodium, carbs, fiber, sugar, protein.
Some of the recipes have a LOT of ingredients, be sure to have them all. Really good use of berries and fruits that enhance your brain power if used in the right manner.
Will be making butternut squash soup with kale, sounds so yummy and super healthy.
Fish and seafood is my favorite section, yes even over desserts. just love fresh foods.
Granola and other bites for desserts sound like the pick me upper we need on our hikes on weekends. pack a few for us will be the perfect snack.
Love staples sections, we make broths all the time but use in pressure cooker-5 minutes they are ready.
Charts at the end: measurement and conversion. References are included, index, acknowledgements and about the author.
A KEEPER! so many great combinations of food for brain health, portioned just right.
I received this review copy from The Callisto Publisher's Club and this is my honest opinion.
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