Jamaican: Discover Delicious Jamaican Cooking Simply with Easy Jamaican Recipes by BookSumo Press
Lots of full page colorful photographs of the area, not individual recipes.
TOC where recipes are listed.
Each recipe starts with a title and to the far right hand corner, sometimes with dark brown background with black lettering, YOU can't see what it says, prep and total time, servings.
Some nutritional information: calories, fat, carbs, protein, cholesterol, sodium. Center of the page is a list of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given along with notes. Some spicy recipes here, tells you what area they came from.
The Easy Dutch Oven Cookbook: a great variety of tasty meal-in-one recipes for your most versatile cast iron pot in your kitchen by Lisa Mackay
Starts with table of contents where recipes are broken up into meals and food categories.
Intro talks about the recipes in the book.
Basics of Dutch oven cooking are discussed with a lot of information and tips.
Each recipe starts with a title and cooking time and servings.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and there are substitutions you can use along with why you should use the Dutch oven.
There is no nutritional information. There are NO individual recipe photos.
Lots of everyday meals and foods to choose from. Like seafood and fish area the best.
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