Freezer Meals Recipes by Louise Davisdon
This book starts with a note from the author, table of contents where recipes are listed under food groups. Offer of free ebooks and links work.
Intro discusses the benefits of having meals prepared ahead f of time, Tip sand tricks are also included. Each recipe starts with a title, cook time, prep time and servings.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Some recipes contain a large amount of items, be sure to have them all first.
Directions are given. Contains how to prepare and also on serving day and you can cook in slow cooker, some use a skillet, etc.
There is NO nutritional information and NO pictures. Handful of recipes per section, lots of choices.
Casserole Cookbook: A Healthy Cookbook with 50 Amazing Whole Food Casserole Recipes That are Easy on the Budget (Free Gift): Dump Dinners and One-Pot Meals (Healthy Cooking and Eating 1) by Vesela Tabakova
TOC where recipes are listed, not in any specific order, bonus recipes at the end.
Introduction discusses how casseroles can be health, especially for a crowd. Each recipe starts with a title and servings.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Some contain a lot of items, be sure to have them all.
Directions are given. There is NO nutritional information and NO pictures.
Like bonus soups at the very end, bonus recipes. They follow the same format of all recipes.
Author requests a review and about the author are listed at the very end.
THE PLANT-BASED DIET COOKBOOK FOR BEGINNERS: A Complete Guide To Healthy Living. 365+ Fast, Simple & Nutritious Vegetarian Recipes To Fuel Your Body, Lose Weight And Transform Your Wellbeing by Kim Kowalasky
Book starts with TOC where recipes are listed as meals. Intro talks about the plant based meals and components that make up the meals.
Low meat products in a meal with aid you to get healthier. Lists of things to eat and those to avoid. Benefits of the plan are also discussed.
Each recipe starts with a title, prep and cook times, servings.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and some nutritional information: not sure of serving size: calories, total fat, carbs and protein.
Recipes DO NOT always start at the top of a new page, NO pictures.
Do like meatless meals the best. Some recipes use UK measurements not US.
Some also use canned item, putting more sodium in the meal. Use fresh.
Conclusion summarizes the plant based diet facts.
Dash Diet Cookbook for Beginners: 1200 Days of Tasty and Healthy Low Sodium Recipes to Finally Reduce Your Blood Pressure - 30-Day Heart-Healthy Meal Plan Included by Matilda Griffith
TOC where recipes are listed as meals and food categories. Introduction discusses the aspects of the DASH diet, benefits, contains food list of what you can have that is low sodium, and how to get started.
Each new chapter starts out with a medium size color photo.
Each recipe starts with a title, prep and cook times and servings.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and some nutritional info-NOT sure of serving size: calories, sodium, carbs, fibers, proteins.
There are NO recipe pictures. Recipes do NOT always start at the top fo a new page.
Format is different in the book: even abbreviations. Some recipes contain different nutritional information: calories, fats, fibers, carbs, sodium and proteins.
NOT sure why the different information on recipes, should all be the same for the whole book.
Probably different sources where the recipes came from.
Also should be using LOW SODIUM products as this a DASH recipe.
30 day meal plan is included, conversion tables and a conclusion note.
No comments:
Post a Comment