Free Yourself from Anxious Attachment Your Guide to Secure Attachment: Build Healthy Secure Relationships Choose Confidence, Boundaries and Trust, Overcome Past Trauma and Stop Overthinking by Freeman Publishing
Like this book and how it's divided into chapters and subchapters.
It consists of many forms of anxiety. What I really appreciate is that they go into the symptoms of the different types and the solutions to them. Throughout the book there rae pages for a journal and for you to write down your thoughts.
There is also an assessment section with questions to ask yourself and you can get a rating on each of the anxieities to figure out which one you really have. Then there are solutions to the speicifc anxieties. At the end there are references to the notes during the reading.
Super informative and even has solutions.
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