A Powerful Mental Toughness Workbook for Young Athletes by Chest Dugger
This book discusses the eight traits athletes possess.
Each one is so empowering and inspirational and uplifting.
Each trait is described in detail relating to the athlete and how it appears in your sport and how to overcome obstacles.
Bonus reward is included as a printable version of visual drills in this workbook.
Love hearing the stories from athletes of different sports and how they were able to overcome their struggles. Love full history of how they even wanted to be in the sport that choose them and how they survived and overcame struggles. Lots of hard work and many others look up to them today.
Like drills that are also included in this workbook. Love different mantras and variations.
Bootcamp drills are also highlighted at the end with daily plans.
There are eight athletes that are discussed and with which trait they have achieved in this book.
So many I knew the names of and their sport.
Very positive read.
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