Somatic Exercises for Beginners: 69+ Simple Techniques to Reset Your Nervous System, Relieve Trauma, Unlock Balance & Flexibility, & Rediscover Inner Peace in Just 20 Minutes a Day by K. D. Anne
This book starts out with an introduction and discusses all about Somatic exercises.
The parts I love the most are the actual exercises, the written step by step and also the sketch of a person doing them, to be sure you are doing them right. The exercises start out with telling the what party of your body the exercise will help. Then the step by step instructions, sketches and sometimes variations to make it simpler for you.
Love daily routine and I do most of them with a program I'm currently doing. Love the explanations of which part it will help as I sometimes need help with my hips or legs.
There are charts that are included that show a 7 day core stability challenge.
Customization program where you can select from the exercise library the exercises you want to do. There are sections to keep a log of what you do, like a journal. You will see that the exercises will bring you calm and they will become easier to do when you do them as a routine.
There are quizzes at the end that you can access with QR code scan. Love the nutrition tips at the end also. The important vitamins and foods you should be eating already.
Video tutorials are also linked to the web at the end. References are also included.
SO much knowledge in this book, super for the exercises for seniors.
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