Calm Your Inflammation: Diet and Lifestyle Hacks: Holistic Approach to Restore Gut Health, Reduce Stress, and Optimize your Immune System for a Pain-free Life by Dr. Susan Hamilton
This book starts out with a lot of information about your gut health and so much more. All kinds of signs to watch for to find out where your issue is in your body. There are charts showing shopping lists, 7 day meal plan for 3 meals a day, sleep checklist, etc.
There are also personal stories about how one person solved their issues.
There are so many ways to help your issues with simple natural things. Like ways to improve your sleeping. At the end of the chapter there is a summary of what the main points are.
Recipes are included also. Each starts with a title and some have a color photo. List of ingredients are included and step by step instructions in how to make the dish.
There is no nutritional information but the ingredients are healthy.
They all seem to be so yummy. References are included at the end.
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