Book Review: The Simplest Mediterranean Diet Cookbook for Seniors Over 60: Your All-in-One Science-Backed Plan + Easy 20-Minute Recipes to Eat Smart, Manage Weight, and Boost Longevity by Anna Marinos

  

 

The Simplest Mediterranean Diet Cookbook for Seniors Over 60: Your All-in-One Science-Backed Plan + Easy 20-Minute Recipes to Eat Smart, Manage Weight, and Boost Longevity by Anna Marinos

Book starts with a lot of introductory material, how it all started, what's important, the benefits of eating Mediterranean. Each recipe starts with a title, medium size color photo, cook and prep times and servings. Summary of the dish and list of ingredients. Instructions are included along with nutritional info about calories, protein, fat, carbs, fiber, sodium, and sugar. Recipes are healthy and will take just a short time to make.  30 day meal plans are included. References are listed at the end.