The Ultimate Guide to Emotional Intelligence: A Step-by-Step Approach to Master Self-Awareness, Build Meaningful Relationships & Thrive in Your Personal and Professional Life with Proven Strategies by Maria Kovar
Like this book because it can you teach you things about yourself that will matter.
Quotes are listed throughout the book.
What I like about his book is the author tells you things that happened to them or others they know and how they were able to achieve the outcome of good thoughts. Active listen and speak, with thought to what you are saying.
Like the idea to first walk in anothers shoes as they go about their faily routine. Feel the different emotional parts they go through.
There are exercises to do throughout the book that are refreshing to say the least.
Love different ways of breathing, hadn't thought about it much in yoga but there are some new ones for me to try. Explains how to the them and what you will achieve. Love grounding techniques and how to use your senses.
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