The Power of Intermittent Fasting for Women Over 50: Reignite Energy, Balance Hormones, Burn Fat, and Boost Mental Clarity For A Vibrant, Youthful Life by Claudia Von
Introduction starts right in with key notes about your health and things you should be concentrating on a schedule for your daily routine to maximize great results.
There's a lot of information in this book, some words you won't understand but then they are explained by the author.
Intro explains what fasting is and the different protocols.
There are different amounts of time you fast and those are explained in detail making it easy for your to decide which method is best for your lifestyle.
Be sure to watch out for your levels: hormones, bone health, nutritional needs, inflammation, insulin resistance and cognitive functions.
I would suggest checking with your doctor as some protocols you will be limiting some calories. Myths are discussed. Love stories about others and what worked for them.
Important parts in this book for me are the exercises and strength for muscles and bones and also the recipes. It explains how to meal prep, multiple meals at one time, freeze the other for another week and bonus chapters on recipes at the end with the QR code.
Very helpful resource book, keep it handy.
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