book Review: Myofascial Triggers: Relieve Muscle Pain, Release Stored Emotions, and Improve Mind-Body Balance Through Targeted Fascia Techniques by David Iannuzzo

  

 

Myofascial Triggers: Relieve Muscle Pain, Release Stored Emotions, and Improve Mind-Body Balance Through Targeted Fascia Techniques by David Iannuzzo 

This book disuses a lot about the triggers, how to identify them and how to use different methods of relieve.

While explaining more details sometimes the language gets a bit medical terminology that is not easy to pronounce nor understand fully. Author does a good job explaining where the muscle is, etc in the body.

There is one chapter that bullet lists the procedures and how to do them for each of the muscle sets. There are also QU codes you can click on to get more videos so you make sure you are doing the exercises properly. There is a list of what you can get at the store to help with the exercises. Most are yoga mats and rollers.

Lots of references included at the end.

Keep this book handy for muscle aches.