Book Review: Pink Salt Wellness Reset: Hydration Made Simple—32 Mineral-Rich Recipes & Rituals, Easy Morning Drinks, and a 7-Day Plan to Reduce Bloat, Boost Energy, and Feel Lighter by Claudia Lynne

  

 

Pink Salt Wellness Reset: Hydration Made Simple—32 Mineral-Rich Recipes & Rituals, Easy Morning Drinks, and a 7-Day Plan to Reduce Bloat, Boost Energy, and Feel Lighter 

by Claudia Lynne 

What  like about this book is that there is so much to it. Simple easy things to do and add to your drinks to make them not only flavorful but have the right minerals your body needs for cells, blood, etc.  Keep records of how you fell as the days go by and see the differences by the need of a week. Also has recipes and more in the appendixes. Appendixes also include other foods you can pair together that taste really good. References are included.

What I like the most is the Q&A section, it shows symptom-cramps and book tells you to to eliminate that problem. Also has sections on self care using pink salt towards the end for your outer  body.

Be sure to check with your doctor if you use blood pressure meds.

Great resource book, keep this one handy.