Book Review: Processed Food: Public Health Enemy #1: Break Free from Cravings, Heal Your Body Naturally, and Regain Control of Your Health — A Life-Changing Guide to Quitting Processed Foods for Good by C.D. Travis

  

 

Processed Food: Public Health Enemy #1: Break Free from Cravings, Heal Your Body Naturally, and Regain Control of Your Health — A Life-Changing Guide to Quitting Processed Foods for Good by C.D. Travis 

Like the approach this book takes by using worldwide NOVA food system but it doesn't  list things in a list format as to what should be included. There are many phases of this book that are not very clear. Some items mentioned are in the paragraph but not written out clearly.

To avoid processed foods is a good thing and why it is good for your body and helps you fight off chronic diseases.

Lots of information to digest.