Mental Toughness for Youth Volleyball Players: Boost Focus, Confidence & Grit On and Off the Court by Lexi Leap
I can see a lot of different sports being able to put this book to the test to help the players. Love how they explain mental toughness and how to achieve it and why it makes a difference in team play.
Love how they have you just concentrate about your inner circle where you play the sport. Things you can control and those you don't. Easy to see things in that perspective.
So information and love the examples on how to make things work so you do improve.
Have followed the volleyball team once they hit fame in the Olympics and enjoy learning more about their home life in between the years they are off training for the next big event.
Other books are mentioned at the end of the book for further reading.
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