The Science-Backed Anti-Inflammatory Diet for Beginners: A Hassle-Free Guide and Simple Meal Plan To Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age by Yasmine Elamir
Lots of introductory material and appreciate the section son weight loss and the heart connection.
Like section on what foods we need and what they can do for your body. there are sidenotes on them also included.
Love fish portion of the recipes. Each recipe starts with a title, and has tags.
Summary of the dish along with a small color photo. total time services, prep time, cook times. Nutritional info per servings: calories, carbs, fat, and protein.
List of ingredients and for the most part they are healthy for most diets.
They include a lot of items, be sure to have them all first. Directions are given So many I want to try for our family.
Meal plans are also included and a journal to help you keep track of them all.
References are included at the end.
Keep this one handy, use it daily.
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