Book Review: The Vagus Nerve Fix: Easily Master Stress, Calm Anxiety, and Boost Mental & Physical Health with Proven Holistic Exercises and Nutrition in as Little as 10 MINUTES PER DAY by Lorraine Miano

  

 The Vagus Nerve Fix: Easily Master Stress, Calm Anxiety, and Boost Mental & Physical Health with Proven Holistic Exercises and Nutrition in as Little as 10 MINUTES PER DAY by Lorraine Miano

This book contains a lot of introductory material about what the nerve is, where it is, how it affects you whole body.

Parts I like the best at diet and nutrition and also yoga exercises. So helpful to cure some things that go wrong with your body, rather than using pills all the time.

So much more is included.

Great book to keep handy. Referencesw are included at the end.