Chair Yoga for Weight Loss Chart Book by Maggy Loren
Starts with steps to take in easy to understand format with pictures.
Most important are practice safely tips, seating positions, healthy weight loss, 1- min daily practice, .
Like the step by step pictures along with the words to explain what is going on with each movement. Such easy steps to do and energizes your body to want to do more.
Each day targets a different part of your body. As the days go by your will be moving more of your body at the same time. Build up to it.
28 days of exercises so when you finish them just start over. Free printable bonuses re included at the end. Other works are listed with variations of chair yoga. What a great book especially because the winter colder months are approaching and you still have to keep active, even if you stay inside. Do it safely and have fun with it. Invite a friend over also.
Excellent book, keep this one near a chair to do daily.
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