Cookbook review Dec 29

  

 

Mediterranean Diet Cookbook for Beginners: 1000+ Days Quick & Tasty Recipes to Eat Clean and Build Healthy Habits | 28-Day Meal Plan to Lose Weight and Improve Your Wellbeing by Arianna Leone 

This book starts with title with a different author's name. Table of contents where recipes are broken up into meals and food catagories.

Intro talks about the diet plan itself, how it works and how your body will benefit from the food groups.

So much more specific information about portion size and what foods to eat, etc.

Exercise and sleep also help in this plan.

Each of the recipes start with a title, prep, cook times and servings.

List of ingredients is given and you should be able to substitute for your healthier dietary needs: low sodium, low fat, low sugar and fresh vs. canned items.

Directions are given and some nuttional information per servings: calories, fat0NOT broken up into good or bad, fiber, carbs, and protein.

There are NO pictures of the foods made.

Lot of the recieps call for specific items, be sure you have them before you start.

There are a lot of different flavor combinations, some sound like they'd taste really good and are marked on my list to make.

Keto Air Fryer Cookbook for Beginners: 150 Quick & Easy Recipes to Fry, Bake, Grill, and Roast Delicious Low-Carb Meals by Emma K. Williams

TOC where recipe recipes are broken up itno  meals and food categories.

Intro talks about losing weight keto style.

Air fryer basics and how to use them is also included.

Keto diet is then discusssed and what foods to eat. Each recipe starts with a title, and servings.

List of ingredinets are given and you might be able to substitute for your healthier dietary needs: low fat, low sugar, low sodium and fresh vs. canned items.

Directions are given and time to cook is included.

Nutritonal information : calories, carbs, protein, fats.

There are NO individual pictures for the recipes.

Conclusion is listed at the end along with an index.

References are included along with cooking conversion, weight and temperature charts.

Air fryer Cookbook 2022: +600 Quick & Easy Recipes with Tips & Tricks to Fry, Grill, Roast, and Bake Your Favorite Daily Meals by Carmen Rose

This book starts with table of contents where recipes are listed  as meals and food categories.

Intro is about air fryers and the outcome using them.

Recipes start with a title, prep and cook times and servings. They do NOT always start at the top of a new page.

Most do NOT have a photo.

List of ingredients is given and you should be able to substitute for your healthier dietary needs; low fat, low sugar, low sodium and fresh vs. canned items.

Directions are given and some nutritonal information: total fat, total carbs, protein, and calories.

After recipe 6.44 there is a large listing further but the recipes are not included in this version.

Definitely a large selection  of very different foods for meals to choose from.