The Everyday Soup Cookbook: Heartwarming Slow Cooker Soup Recipes Inspired by the Mediterranean Diet (Free Bonus Inside): Healthy Recipes for Weight Loss (Souping and Soup Diet for Weight Loss) by Vesela Tabakova
TOC where recipes are listed. Intro discussed slow cooker, healthy ideas and all from Mediterranean Diet plan.
Each recipe starts with a title and servings.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given.
There are NO pictures, NO nutritional information.
Some recipes have a lot of ingredients, be sure to have them all first before you start cooking.
Several chicken soup and I like the idea of putting in broccoli.
Found some recipes for my lentils and chickpeas, gotta be a nice smelling nourishing meal.
Bonus recipes at the end, all smoothies. Lots of good choices in this book.
About the author, asks for a review.
Mediterranean Diet Cookbook for Beginners: 500 Easy and Healthy Mediterranean Recipes with 21 Days Meal Plan to Make at Home Every day by Kathy Capalino
TOC where recipes are broken up into meals.
NO intro, the recipes starts with a title, servings and cooking time.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and some nutritional information, not sure of size portion: calories, fat, fiber, carbs, protein.
Recipes do NOT always starts at the top of a new page.
Don't understand why some recipes have nutritional information per serving: calories, total fat, sat. fat, cholesterol, sodium, carbs, fiber and protein.
It's a whole different format and source of information. Why not make all the recipes have all this information?
Another recipe shows information: calories, per serving, protein, carbs, and fat.
To me this is just a collection of others recipes combined.
World Famous Quiche Recipes: Quick and Delicious Quiche Cookbook by Lara Bennet
Other works by the author are highlighted at the start. TOC where recipes are listed, not in any special format.
Common conversion table and abbreviations
Short into about how quiche came about and the history of it.
Each recipe starts with a title and brief summary of the dish.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given. There is NO nutritional information and NO pictures.
Quite the variety of vegetables and fruits you can add to eggs. I'd be using liquid egg whites to keep it healthier.
Recipes do NOT always start at the top of a new page.
Thank you note from the author at the end requesting a review.
Authentic Restaurant Style Recipes: A Complete Cookbook of Homemade Dish Ideas! by Thomas Kelly
Intro discusses meals from restaurants along with full page color photos.
Each recipe starts with a title telling which restaurant features the item, SOME have a medium size color photo, brief summary of the dish, servings, cook and prep time.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Recipes do NOT always start at the top of a new page, NO nutritional information.
Some recipes call for a large amount of ingredients, be sure to have them.
Didn't know Starbucks uses the instant pot to make bacon egg bites and some low fat products.
Quite the variety of foods, yum.
Mediterranean Cookbook for Beginners 2022: 600 Everyday Mouth-Watering Recipes with 21 Day Meal Plan to Help You Burn Fat and Build Healthy Habits by Vilma Murry
TOC where recipes are broken up into meals and food categories.
Intro discusses the Mediterranean diet plan. Lots of material to really understand what is involved besides food.
Foods to avoid and those to eat. Each recipe starts with a title, servings and cooking times.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and some nutritional information per servings, calories, protein and carbs., fat.
There are NO pictures. Recipes do NOT always start at the top of anew page.
Like the simple PB and chocolate balls quick snack to grab on the go.
21 day meal plan is also included at the end. Nothing really stands out to me, especially with no pictures.
Sensational Sauces: Liven Up the Most Modest Meals by Amna Fadel
Other works by the author are highlighted at the start of this book.
TOC where chapters are listed by food categories.
Intro discusses how basic equipment can help you make the sauces, nothing special needed.
Basics are discussed in further chapters.
Each chapter starts with a title and small color photo. Summary of the item is included.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and there is NO nutritional information. Lots of variations on the basic recipes.
NOT every recipe has a color photo. Recipes do NOT always start at the top of a new page.
Great collection of sauces to keep nearby.
Author requests a review at the end.
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