Mediterranean Diet Cookbook for Beginners: 500+ Easy and Mouth-Watering Recipes for Healthy Everyday Cooking | 4-Week Meal Plan Included to Help You Get Started by Jaida Ellison
Table of contents where recipes are listed in meal and food categories.
Intro talks about healthy benefits of Med diet, foods to eat, foods to avoid and other useful tips.
Besides food, exercise and sleep are also discussed.
Pyramid chart shows food categories and amounts you should be eating.
Recipes start with a title, prep cook times and servings.
There are no recipe pictures.
List of ingredients are included and you should be able to substitute for your healthier dietary needs: low sodium, low fat, low sugar and fresh vs. canned items.
Some recipes have a lot of ingredients be sure to have them all. Use fresh rather than canned items, get rid of the sodium that way.
Directions are given and there is some nutritional information per serving: calories, fat, sat fat, carbs, fiber, sugars and protein.
Recipes do not always start at the top of a new page.
Lots of herbs and spices mixed with fresh vegetables, that's the way to go.
Can't wait to try a few new combinations in our meals. Meal plans are included at the back. Food units conversion charts and conclusion end this book.
A KEEPER!
Cakes: Cheesecakes– Step by Step Recipes of Decadent Cakes (Cookbook: Bake the Cake Book 3) by Maria Sobinina
Dedication page and table of contents where recipes are listed.
Each recipe starts with a title and list of ingredients are included and you should be able to substitute for your healthier dietary needs: low sodium, low fat, low sugar and fresh vs. canned items.
Recipes do have a lot of ingredients, be sure to have them all before you start.
Equipment you will need. How to make the cake, cheese and assembling the cake. Bake and make the frostings and decorating the cake.
Tips are included.
There are NO pictures, NO nutritional information.
These are some fancy desserts for sure! I can't wait to try at least two of them, using low fat products.
If pictures were included I know it's be a top seller.
Other works by the author are listed at the end along with a message from the author, asking for a review.
Soups: Hearty & Healthy Soups Cookbook. Easy Step by Step Recipes. by Maria Sobinina
Free signup for author's newsletter and dedication page. TOC where recipes are listed.
Each recipe starts with a title and list of ingredients are included and you should be able to substitute for your healthier dietary needs: low sodium, low fat, low sugar and fresh vs. canned items.
There are a LOT of ingredients be sure to have them all.
Equipment and prep directions and tip about how long to keep it and how.
There are NO pictures, NO nutritional information.
Lots of variety using fresh vegetables, I know I will try cabbage soup at least.
Ends with author asking for a review.
Like the combinations of soups with ingredients.
Apple Cider Vinegar: Lose Weight, Detox, Feel Great, Simple Recipes And Better Your Health With Apple Cider Vinegar! by Harry Love
This book starts with table of contents where recipes are listed with a title then each has ingredients section and method.
Intro with small color photo starts this book discussing the benefits of apple cider vinegar.
List of using the vinegar is included and benefits.
Little tips along the way in how to incorporate this into your regular food to get the most benefit.
Drinks start with a title and list of ingredients are included and you should be able to substitute for your healthier dietary needs: low sodium, low fat, low sugar and fresh vs. canned items.
Directions in how to make. There are NO pictures, NO nutritional information.
Mostly just drinks but a few ideas about other food combinations.
Other books by the author are highlighted at the end. Thanks and asks for a review.
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