Copycat Recipes: Vol.II - The Ultimate Cookbook for Cooking Your Favorite and Top Secret Restaurant Dishes at Home! Spoil Everybody With Delicious, Various, and Easy-to-Copy Recipes, also Ketogenic. by Jessica Brooks
Full page color photos of food, not sure which recipes they are for.
TOC where recipes are listed in meal format.
Intro discusses how you can make these at home.
Each recipe starts with a title, prep and cook time. Handful of recipes have a medium size color photo.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and some nutritional information: calories, fat and carbs.
NOT all recipes start at the top of a new page.
Great collection and I can't wait to try a few I found that I have tried in the stores.
Some recipes nutritional information: calories, fats, protein, carbs sodium, fiber. Vegetarian section has pictures of recipes.
A KEEPER so i can try a few of the recipes myself with healthier options.
Mediterranean Diet Cookbook for Beginners: A Complete and Balanced Diet: A 16-Week Smart Meal Plan Based on Daily Calorie Needs. Quick and Easy Recipes for More Than 365 Days by Grace M. Williamson
TOC where recipes are broken up into meal categories.
Intro discusses in very detailed chapters everything you would ever need to know about this new lifestyle and how to achieve it yourself.
Benefits of the diet plan and what to avoid are just a very small portion of this book.
It's not only a diet plan but tells you how to live your life: more water, better sleep, etc.
My interest in this book are the recipes but do be sure to read through intro chapters.
Each recipe starts with a title and servings. Some nutritional info per servings: calories, fat, carbs, fiber, protein.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
I'd be using fresh stock and fresh vegetables myself rather than packaged items NOR canned items.
Directions are given. There are NO pictures.
Meal plans are included. Recipes could be a LOT more healthier in my opinion.
Conclusion and free ebook offer end this book.
The Mediterranean Diet Cookbook: Quick and Easy Recipes That Help You Eat Healthy and Stay in Shape by Gwen Reed
At amazon this book is listed under Simon Ford's name, other places it's Gwen Reed.
TOC where recipes are listed as meals and food categories. Intro talks about the diet plan itself and discusses the different components of the meals. Benefits are listed also.
Lot more intro material, be sure to read it through, such helpful information.
Each recipe starts with a title, prep and cook times and servings.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and there are NO pictures.
Some nutritional information is included: calories, fat, fiber, carbs and protein.
Recipes do NOT always start at the top fo a new page.
What throws me off besides different authors name is that they used canned sodium filled items. keep it simple, fresh works better for this diet plan.
Measurements are different throughout also leading me to believe they gathered a lot of recipes from many sources and take credit for their own cookbook?
Dessert recipes all have a color photo also, none other though.
NOT impressed.
Offer of free egift and table of contents.
Intro talks about stats of how many people died from cardiac problems and how you can avoid the problems by eating healthier.
Plant based lifestyle is discussed in many chapters, the important aspects of the plan.
Benefits and what foods to avoid. Common myths are explained.
NO recipes at all in this book. Thought there'd be a sample at least.
Thanks from the author and asks for a review.
References are included.
No comments:
Post a Comment