Medicinal Herb: The Ultimate Guide to Medical Herbs that Heal by Jeff Robson
Table of contents where chapters are broken up into countries and their herbs.
Intro talks about herbs and what to be careful of and how to use them.
Each chapter starts with a different country and it's herbs. Each herb is listed and have section for benefits and how to use. Didn't realize that each counry would have so many different herbs than the US. thought they'd grow anywhere.
Interesting book.
Fruit Infused Water: 80 Quick and Easy Vitamin Water Recipes for Weight Loss, Detox and Metabolism Boosting by Patricia Benson
Preface and table of contents where recipes are listed.
Introduction discusses water and how it doesn’t have to be boring along with benefits of infused water and what it means.
Which foods to avoid and which to include is also listed.
Each recipe starts with a title and servings.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and there is no nutritional information, ingredients look very healthy, fresh fruits.
There are NO pictures, NO nutritional information and recipes don't always start at the top of a new page.
Love flavor combinations. Conclusion and other works by the author are highlighted at the end along with asking for a review.
Keto Fat Bombs Recipes: Healthy Dessert Cookbook by Maria Sobinina
Free ebook offer when you sign up for newsletter, dedication page and table of contents.
Each recipe starts with a title and list of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Equipment you will need and how to prepare it are included and how to store it.
There are NO pictures and NO nutritional information.
Other works by the author are listed at the end and they request a review.
Best Super Bowl Recipes: The Ultimate Cookbook for Football-Loving Fans! by Matthew Goods
Ebook gift for signing up for newsletter.
TOC where recipes are listed, broken up into dips, finger foods, sweet treats, game day drinks.
Intro along with color photos discusses how to plan for the event and w
Each recipe starts with a title, medium size color photo, summary of the dish, servings, total time.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and there is NO nutritional information.
Some recipes have a lot of ingredients, mostly spices and herbs.
bite size apple pies look awesome and will take time to make, prepare ahead of time.
Chocolate covered pretzels I’d use dark chocolate to make it a bit more healthy and low sodium pretzels.
The whole party is covered in this book.
Homemade Pizza Cookbook: 100+ Amazing Homemade Pizza recipes for Beginner. by AUDREY FERON
TOC where recipes are listed.
Each recipe starts with a title and small color photo, List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given. There is NO nutritional information.
Lots of flavorful combinations of ingredients, like vegetable ones, hadn't thought about squash toppings.
Some recipes have a LOT of ingredients, be sure to have them all first.
Recipes do NOT always start at the top of a new page.
Meals in a Jar: Quick and Easy Homemade Recipes in Jars: Breakfast, Desserts, Soups, Salads, and More! by Cynthia F. Nathan
Other works by the author are listed. TOC where recipes are broken up into meals and food categories.
Into talks about meals in jars and things you might consider using.
Each recipe starts with a title and list of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given. It also contains how to cook the meal once you have sent it to a friend or keep for yourself.
Like the idea of the vacuum seal as we use it very often to make foods last a bit longer in the deep freezer.
Most of the products are freeze dried and others are in powder type format, NOTHING is super fresh like eggs or milk.
I think you should be able to use fresh ingredients and cook it right away for a meal, otherwise dry is the way to go for these recipes.
There are some recipes at the very back of the book that do contain nutritional information: calories, fat, trans fat, total fat, cholesterol, protein, sodium, fiber, carbs and sugar.
Not sure why all the recipes don't contain nutritional information.
There are NO pictures.
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