30 Fun, Fresh & Tasty Vegetarian Breakfast Recipes by Lisa M.K.
The ASIN # goes to the above title but the book I read was called Veggie Breakfast: 30 Easy & Delicious Vegetarian Breakfast Ideas (Veggie Life Book 1) by Lisa M.K.
TOC where recipes are listed, not in any special order.
Has chapters and recipes for just two servings and some for four people.
Intro discusses how the book is broken up into chapters.
Each recipes starts with a title and a few have a medium size color photo, summary of the dish. List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and prep time and cook times.
Tips along the way and there are NO nutritional information available.
Some recipes have a LOT of ingredients, be sure to have them all before you start.
Lots of good ideas, not only for breakfast but use them throughout the day.
Dash Diet for Beginners: 2 in 1: Improve Your Health By Lowering Your Blood Pressure And Cholesterol With 1200+ of The Best, Low-Sodium Recipes | BONUS 100-Days Meal Plan Included for Diabetics by Lindsay Burton
TOC where recipes are listed in food and meal categories.
Dash Diet Cookbook: 600 Easy & Delicious Low- Sodium, Low Sugar, Heart- Healthy Recipes for Improve Your Health | Bonus 4 Weeks Meal Plan to Lower Your Blood Pressure & Lose Weight by Lindsay Burton
Intro discusses the diet plan causes and how to fix the problems, servings and food list, what to eat and avoid.
Each chapter starts with a color photo, each recipe starts with a title, prep and cook time, servings.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and some nutritional info: calories, fat, sugar, protein, sodium and carbs.
There are NO pictures and recipes does NOT always start at the top of a new page.
Some recipes call for a lot of ingredients, be sure to have them all ready.
Love fish and meatless meals the best.
Meal plans are included at the end.
The Diabetic Cookbook for Beginners: The Guide for the Newly Diagnosed to Manage Type 2 Diabetes Effortlessly, Detox Cleanse With 600 Healthy Low-Carb Recipes. Includes 100 Days of Natural Meal Plan by Lindsay Burton
Short intro then the recipes.
Each recipe starts with a title, few have a small color photo, prep and cook times, servings.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and some nutritional information: calories, total fat, sat fat, protein, carbs, sugar, cholesterol, sodium. Some recipes have a LOT of ingredients be sure to have them all ready.
Recipes do NOT always start at the top of a new page.
The nutritional information is totally different from each chapter, different sources....
Even list of ingredients is totally different.
Meal plans are included at the end.
There are enough recipes between these two books to make hundreds of meals. have fun deciding what you want to make first because my list is long.
Dash Diet Cookbook for beginners: The Ultimate Dash Diet Guide with 500 Low Sodium, High Potassium & Magnesium Recipes To Lose Weight & Lower Hypertension. Boost Your Health with Omega 3 & Vitamin D by Micaela Miller
TOC where recipes are listed in meal and food categories.
Intro discusses the diet plan, benefits, guidelines and so much more.
Each recipe starts with a title, prep and cook times and servings.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Some recipes have a large amount of items, be sure to have them all.
Directions are given and some nutritional information: calories, carbs, fat and protein.
There are very few tiny color pictures. Index of recipes is included at the end along with conclusion note from the author.
There are definitely a lot to choose from, I like seafood and fish recipes the most.
Algerian Cookbook: Authentic Algerian Cooking with Simple and Easy Algerian Recipes by BookSumo Press
Full page color pictures of the area, not the recipes.
TOC where recipes are listed.
Each recipe starts with a title, to far right hand color, sometimes in dark shaded area with black lettering is very hard to see.
Sometimes there is no shaded area that has prep and total times, servings.
Some nutritional information per serving: calories, fat, cholesterol, sodium, carbs, and protein.
To the main part of the page there is a list of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given.
Some titles tell you where they came from, the country or area.
There are NO individual recipe pictures.
Lot to choose from, spicy and flavorful.
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