Coookbook reviewed: Jun 14

 
 

Green Smoothie Recipes & Other Healthy Smoothie Recipes: Discover Over 50 Easy Smoothie Recipes - Breakfast Smoothies, Green Smoothies, Healthy Smoothies, Lunchtime Smoothies, Yogurt Smoothies, Special Occasion Treat Smoothies and Fruit Smoothie Recipes by C. Elias

TOC lists recipes in groups.  Intro about making smoothies. Notes and benefits are discussed. Each recipe starts with a title and has a list of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.

Directions are given and tips are noted at the end of the recipes.

There are NO pictures, NO nutritional information.

Like flavor combinations.

Conclusion lists other works by the author.

 

 

Eating Clean: A Healthy Cookbook with Healthy Recipes for Clean Eating Everyday by BookSumo Press

About the author and this book.

Table of contents where recipes are listed, common abbreviations are listed in a table.

Each recipe starts with a title, and List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.

Directions are given and there are listed servings, prep and total times.

Some nutritional information per 2k calorie diet: calories, fat, cholesterol, sodium, carbs, protein.

There are NO pictures. Fruity pasta salad would be my choice but using different shapes, along with fresh berries.

Some names I'm not sure what the titles are.

 

 

Winter Soups: Delicious Soup Recipes Only for the Winter by BookSumo Press

Offer of free ebooks. About the author and the book, TOC where recipes are listed, Table of common abbreviations.

Each recipe starts with a title and List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.

Directions are given, servings, prep, cook and total times.

Some nutritional information based on 2k calorie diet: calories, fat, carbs, protein, cholesterol and sodium.

There are NO pictures. Some have  a LOT of ingredients, be sure to have them all.

Like different varieties of potato soup.  Like how title tells you these are only for winter but it has a soup with a summer name in it.

Chowder recipes I'd be using a healthier cream recipe and NO canned items, too much sodium.

Appends includes other recipes: curry pasta and chutney recipes.