99+ Easy Home Canning Recipes: How to Preserve Your Harvest, Live Greener, Eat Healthier, Feed Your Family & Prepare for Hard Times by Luke Potter
Other works by the author are listed.
Intro discusses the authors story about growing food and canning them.
Discusses the history of gardening through the war times, pandemic and for preppers=survivalists.
Posters of the victory gardens. The basics and different canning methods.
Glossary and terms are discussed.
TOC where recipes are listed as different food categories.
Hand sketches drawings start each chapter.
Each recipe starts with a title with a quote.
Servings are listed. List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and variations.
There are NO pictures and NO nutritional information. There are some recipe photos mixed in.
Like different methods of blueberry jelly and jam.
Other methods of canning are discussed at the end along with troubleshooting tips.
Conclusion and about the author are included. References are listed. Index of recipes in alpha order. Journal pages at the very end for your own notes.
Great selection of info and recipes.
Curry Recipes: Authentic Curry Recipes for Chicken Curries, Vegetable Curries, Seafood Curries and More by BookSumo Press
TOC where recipes are listed. Each recipe starts with a title and sometimes where it originated from.
To far right hand corner sometimes in pink shaded areas are: prep and cook times, servings.
Some nutritional information per serving: calories, fat, carbs, protein, cholesterol, sodium.
In main part of the page is the list of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given. There are hand drawn sketches of food items.
There are NO recipe pictures. Quite the selection to choose from.
Paella Cookbook: Taste Classic Spanish Cuisine at Home with Delicious Paella Recipes by BookSumo Press
TOC where recipes are listed.
Each recipe starts with a title and sometimes where it originated from.
To far right hand corner sometimes in light brown shaded areas are: prep and cook times, servings.
Some nutritional information per serving: calories, fat, carbs, protein, cholesterol, sodium.
In main part of the page is the list of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given. There are full page photographs of some areas and some foods but don't think they are of recipes in the book.
Lot to choose from.
DASH DIET MEAL PREP 2022: Quick, Easy and Delicious Dash Diet Recipes to Lose Weight, Burn Fat & Live happier by Dr. Casey Cardinal
Meal plan for 30 days. Each recipe starts with a title, prep and cook and total times, servings.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Some of items are listed in a bunch of items, look closely for the WHOLE list.
Directions are given and some nutritional information per item listed: calories, fat, sat. fat, cholesterol.
There are NO pictures.
Some other items have nutritional info for total fat, sat. fat, sodium, total carbs, dietary fiber, sugars and protein.
Each days meals are in one chapter rather than having all breakfast meals in one spot.
There are NO pictures and recipes do NOT always start at the top of a new page.
Format is a bit off with several items bunched together. No intro or other discussed topics.
Heart Healthy Cookbook for Beginners: 1000-Day Simple Low Sodium & Low-Fat Recipes to Lower Your Blood Pressure, Cholesterol Levels and Live Longer. Including a 28-Day Meal Plan for Balanced Meals by Joanna Steele
This states it's heart healthy then why not use tomatoes fresh and dice them yourself and use low sodium broth or make it yourself?
TOC where recipes are listed as meals and food groups.
Introduction discusses heart attacks according to CDC stats and how to avoid it by ditching the bad foods.
Foods you should be ating are explained in more detail, and other aspects of the diet: exercise.
Each food group is then detailed with what benefit your body gets from eating the particular foods.
Each recipe starts with a title, prep and cook times, servings.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and some nutritional information per serving: calories, fat, carbs, sugar, protein and cholesterol.
Handful of recipes have a color photo.
Not sure why the recipes are NOT using low sodium broth and why use a can of tomatoes when you can buy fresh and dice them yourself-SO much less sodium that way.
Lots of recipes but you have to watch the ingredients. 28 day meal plan is also included.
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