Cookbooks reviewed: Mar 24

  

Snacks And Appetizers:: Appetizers, Snacks, and Dips For Any Occasion! by Pamela James

TOC starts this book where recipes are listed under various categories.

Love that this starts with a bread I’ve yet to try.

Each recipe starts with a title, medium size color photo, prep, total time, servings.

List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.

Directions and given and some nutritional information per servings size : calories

total fat, sat fat, cholesterol, sugars, sodium, total carbs, dietary fibers and protein and sugars.

What a find! This book not only has great recipes but pictures and nutritional information.

A KEEPER!

 

Dash Diet: The Complete Guide-111 Delicious Recipes, 30-Day Diet Meal Plan, and 10 Tips for Success Kindle Edition by Dr Gabrielle J Williams 

This book starts with table of contents where recipes are listed as meals and food categories.

Description, intro where  the diet plan is discussed.  

Benefits of the diet plan  are detailed.

Each recipe starts with a title, prep and cook times and servings.

List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.

Some contain a lot of items, be sure to have them all first.

Directions are given and some nutrition per serving: calories, fiber, fat, carbs and protein.

There are NO pictures.

30 day diet plan is also included and ten tips for how to make this diet plan work for you.

Lots to choose from.

Dash Diet for Beginners: Lower Blood Pressure and Prevent Heart Disease through Healthy Weight Loss via Delicious Low Sodium and Low Fat Recipes by by Sam Kuma

TOC starts this book where recipes are listed as meals  and food groups.

Free gift offer,  about the author,  book description, introduction discusses the benefits of lowering blood pressure. Meals plans are included.

Each recipe starts with a title, prep and total times, servings.

 List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.

Some contain a LOT of items, be sure to have them all first.

Directions are given and there are NO pictures, NO nutritional information.

Some recipes contain a LOT of items, be sure to have them all first.

Would substitute fresh pineapple for the canned they call for, less sodium and sugars.

Author requests review at amazon.  Lots to choose from, careful of sodium and sugars added.