A Comprehensive Guide to Improve Sleep and Overcome Insomnia: Proven Sleep Remedies to Help You Fall Asleep Faster, Stay Asleep Longer, and Beat Insomnia Naturally by Dr. Ron Daulton J
Discusses the science of sleep: architecture, functions, Lifespan, and Chemistry and much more.
Very detailed descriptions of the sections will aid you to make the right choices for better sleep.
Especially love the chapters on Chinese methods and I have tried Qi Qong and it has helped.
Love bigger picture of diet and the foods to avoid and those to have to promote better sleep. Same with exercises, I have been doing them mostly in mid morning but I think I will give them a try, the bone strengthening ones before bed. So much plays into discovering what needs to be changed when you have sleep issues. Even bedding: bed, pillows, etc. Love natural remedies also.
With digital world you can track your nightly sleeping habits now, so easy.
References listed at the end for further information
Great read for anybody, any age.
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