The Dr. Formulated Diet: 7 Fat Loss Facts After 40 + 5 Fast Flat Belly Facts by Dr. Amanda Borre DC
When I first read the summary I knew this was a book for me. I watch my diet and exercise and it doesn't seem to help at all for me.
Very informative details. Love how she tells you what to do and then explains why and the how of things to really make it work for you.
Macro items I would have to read again there's a lot there I didn't quite follow.
Love the what foods to eat and which to avoid. Never knew there was that much sodium in white eggs, peas and other items. Love all the cures using pink Himalayan salts. Going to try the dry winter skin cure today.
All aspects of your body as explored and taken apart so you can live your best life. Everything from sleep, exercise, pooping and so much more.
SUPER KEEPER!
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